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The Fight Lab TX
5 ★★★★★ 167 Google reviews · Kickboxing gym in Houston, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 5–12) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule thefightlabtx.com — book classes and see the live schedule
- Phone (346) 608-9611
Hours
| Monday | 6–9 AM, 6–9 PM |
| Tuesday | 6–9 PM |
| Wednesday | 6–9 AM, 6–9 PM |
| Thursday | 6–9 PM |
| Friday | 6–9 AM, 6–8 PM |
| Saturday | 11 AM–2 PM |
| Sunday | Closed |
The classes they run
“The Fight Lab is absolutely awesome, my son loves the place and the coaches, gets a great workout and has learned so much in just a couple of months.”
“Whether you’re a beginner looking to learn more about martial arts or a competitive fighter interested in a training for fights this gym is the best in Katy Texas by far!”
“My kids and I love the games during class, it's also a great place if you like to spar or are interested in competing.”
“I've never done Muay Thai before it has been so exciting and fun.”
“I would recommend this gym to anyone who would want to learn kick boxing!”
“I’ve been taking private lessons here with coach David for a few months, working with him 1 on 1 has been a game changer.”
Other martial arts here
“I've never done Muay Thai before it has been so exciting and fun.”
“I would recommend this gym to anyone who would want to learn kick boxing!”
What members say
“Great coaches, great people and an amazing atmosphere.”
“Whether you’re a beginner looking to learn more about martial arts or a competitive fighter interested in a training for fights this gym is the best in Katy Texas by far!”
“The Fight Lab is absolutely awesome, my son loves the place and the coaches, gets a great workout and has learned so much in just a couple of months.”
“The Fight Lab is absolutely awesome, my son loves the place and the coaches, gets a great workout and has learned so much in just a couple of months.”
“The women are so welcoming and the amenities are awesome.”
“We came from Dubai for vacation and needed a place to train that would keep our family in shape while we were away from our gym that we love back home!”
From the reviews
We came from Dubai for vacation and needed a place to train that would keep our family in shape while we were away from our gym that we love back home! MAN!!! This is the place!!! David Kelly was so helpful, and kind! They really know their stuff at The Fight Lab!!
It's a great place to train with your family and make new friends. All are welcome, everyone is super nice, especially the big guys. A few places I've been to I felt like I was just getting beat up or tapped out, here at The Fight LAB TX it's completely different.
This place has been great to train at! It’s a clean and welcoming environment. I’ve been taking private lessons here with coach David for a few months, working with him 1 on 1 has been a game changer. Can’t recommend this place enough!
The Fight Lab is the real deal. Great coaches and great community. Coming into this gym very green, I felt like I was welcomed with open arms. Classes are also a lot of fun. The coaches do a great job of balancing drills for technique and incorporating sparring. This place is a 10 out of 10 for sure.
New to kickboxing? Start at The Fight Lab TX
The Fight Lab TX comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at The Fight Lab TX
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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