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Team Wise Training Center
4.8 ★★★★★ 91 Google reviews · Kickboxing gym in Lynnwood, Washington
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule teamwisemma.com — book classes and see the live schedule
- Phone +1 425-670-2662
Hours
| Monday | 3–8:30 pm |
| Tuesday | 3–9:30 pm |
| Wednesday | 3–8:30 pm |
| Thursday | 3–9:30 pm |
| Friday | 3–8:30 pm |
| Saturday | 11 am–2 pm |
| Sunday | Closed |
The classes they run
“Coach Wise treats all his students like they matter,, respect, community and a great workout.”
“My son Gui joined Team Wise for wrestling pratices and discovered exactly what we were looking for on jiu jitsu environment wich we ended up switching gyms.”
“His instruction is top-notch whether you're a complete beginner or a seasoned competitor, but more than the technique, he sets a tone on the mats that carries off them too.”
“His instruction is top-notch whether you're a complete beginner or a seasoned competitor, but more than the technique, he sets a tone on the mats that carries off them too.”
“we were going to a tournament and a teenager came by himself and gave Gui cash from his own money, so Gui could have some support for his tournament abroad.”
Other martial arts here
“Whether it’s Jiu Jitsu or MMA, the training is high level, the teammates are solid, and every session leaves you learning something new.”
“My son Gui joined Team Wise for wrestling pratices and discovered exactly what we were looking for on jiu jitsu environment wich we ended up switching gyms.”
What members say
“Coach Wise is the most amazing and supportive coach I have ever had, he is willing to bend over backwards to help you be the best you can be.”
“His instruction is top-notch whether you're a complete beginner or a seasoned competitor, but more than the technique, he sets a tone on the mats that carries off them too.”
“Coach Wise treats all his students like they matter,, respect, community and a great workout.”
“we were going to a tournament and a teenager came by himself and gave Gui cash from his own money, so Gui could have some support for his tournament abroad.”
“He’s learned the true meaning of respect, discipline, confidence, and hard work while developing into a straight up winner in competition and in life.”
“Coach Wise genuinely cares about every kid and pushes them to become the best version of themselves, along creating an environment that feels like family.”
From the reviews
My son Gui joined Team Wise for wrestling pratices and discovered exactly what we were looking for on jiu jitsu environment wich we ended up switching gyms. I have nothing but good to say about how coach Aric Wise had transformed all his insecurities into confidence, cryiness into handle hard work with much respect,…
Coach Wise is great! Really cares about his students and knows how to get the best out of you. Before coming here we looked into other gyms and found that a lot of them charge more money for less training. Coach Wise is here every day training kids and adults because he really loves it and you can tell.
We came to this gym searching for discipline, structure, and a strong work ethic, and it has exceeded our expectations. My boys are thriving here and genuinely look forward to every training session.
Love this gym, coach Wise has turned my son into one of the top bjj kids in the state. If you're looking for wonderful coaching and wonderful teammates, this is the gym.
New to kickboxing? Start at Team Wise Training Center
Team Wise Training Center comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Team Wise Training Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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