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Mutual Combat Sports and fitness
4.9 ★★★★★ 47 Google reviews · Kickboxing gym in Mountlake Terrace, Washington
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 5–15) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule mutualcombatsportsandfitness.com — book classes and see the live schedule
- Phone +1 206-422-7007
Hours
| Monday | 3–10 pm |
| Tuesday | 3–10 pm |
| Wednesday | 3–10 pm |
| Thursday | 3–10 pm |
| Friday | 3–10 pm |
| Saturday | 1–4 pm |
| Sunday | Closed |
The classes they run
“My son has been training here for only two months, and his confidence has already increased significantly.”
“If your a beginner or you’re considering doing MMA, Self Defense or just want to get in shape, this place is the best place to start.”
“If you want a gym that you can spar at and get stronger, this gym is the right fit!”
“Whether it's for fitness or you wanna compete, he'll get you right and in shape to compete if you want to.”
“He is 12 years old and passionate about MMA and boxing, and this gym has been an excellent fit for him.”
Other martial arts here
“He is 12 years old and passionate about MMA and boxing, and this gym has been an excellent fit for him.”
“If your a beginner or you’re considering doing MMA, Self Defense or just want to get in shape, this place is the best place to start.”
“I really recommend coming here to get an amazing workout in and learning self defense along with grappling.”
“No matter if you're just trying to stay in shape, pick up self defense tactics, or work toward a career, this gym will have what you're looking for.”
What members say
“Great coach to work with he’s the best in the business.”
“If your a beginner or you’re considering doing MMA, Self Defense or just want to get in shape, this place is the best place to start.”
“I really recommend coming here to get an amazing workout in and learning self defense along with grappling.”
“I really recommend coming here to get an amazing workout in and learning self defense along with grappling.”
“Whether it's for fitness or you wanna compete, he'll get you right and in shape to compete if you want to.”
“From the moment I walked in the door he was really welcoming and has created a bery welcoming friendly culture in his academy!”
From the reviews
This gym is amazing! Being a female I was pretty nervous coming to a boxing gym my first time but I have to say although it was very hard at first, the kindness of the Coach and his wife Dawn kept me coming back! Coach Brandon is super supportive and never makes you feel left out or dumb about learning.
My son has been going to Mutual combat since day one. Coach Brandon and his family are dedicated with open arms to anyone that wants to Check out any of their classes. Words can’t even describe how amazing and big heart coach Brandon puts into training at mutual combat..
I have 10 years of experience, with the knowledge I have, and now learned even more.coach will take the time to teach and show you all the technique for the class lesson of the day accordingly to the students that are there, that meaning if your new and there are advance students he will teach you as well teach others…
This place is really welcoming and has the best students and coach. Everybody walks in with a positive vibe and especially the coach, he is a nice respectful man and never fails to put a smile on your face. I really recommend coming here to get an amazing workout in and learning self defense along with grappling.
New to kickboxing? Start at Mutual Combat Sports and fitness
Mutual Combat Sports and fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Mutual Combat Sports and fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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