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Team Link Muay Thai
4.9 ★★★★★ 165 Google reviews · Kickboxing gym in Worcester, Massachusetts
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule worcester-kickboxing.com — book classes and see the live schedule
- Phone (774) 413-0388
Hours
| Monday | 9–11 AM, 2–8:30 PM |
| Tuesday | 9–11 AM, 2–8:30 PM |
| Wednesday | 9–11 AM, 2–8:30 PM |
| Thursday | 9–11 AM, 2–8:30 PM |
| Friday | 9–11 AM, 2–8:30 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they run
“Kids program is awesome as well, they have TONS of younger kids running around and parents can also sit in on the classes.”
“Their attention to detail, ability to break things down for athletes of all levels, and their authenticity truly creates the ideal gym environment.”
“The muay thai classes are incredibly structured and move through the week in a format that allows you to be able to use your new techniques during sparring (if you choose to spar).”
“The muay thai classes are incredibly structured and move through the week in a format that allows you to be able to use your new techniques during sparring (if you choose to spar).”
“They start you off with a 1 on 1 session, and don't just throw you into class.”
Other martial arts here
“The muay thai classes are incredibly structured and move through the week in a format that allows you to be able to use your new techniques during sparring (if you choose to spar).”
“I tried Jiu-Jitsu, but I didn’t like it much.”
“When I started training Muay Thai, I didn’t start to learn self-defense or how to fight — I started to distract myself.”
What members say
“Their attention to detail, ability to break things down for athletes of all levels, and their authenticity truly creates the ideal gym environment.”
“Team link is not just a place to get an amazing workout and learn Muay Thai.”
“The coaches, Max, Soto, Kosta, and Ibre, have not only helped me get into amazing shape but have also taught me valuable skills.”
“Working in groups is motivating, and the trainer's professionalism shines through as they cater to individual abilities, boosting confidence and skill.”
“Despite TeamLink being a fight gym, the environment is very welcoming and inclusive while still being extremely effective.”
From the reviews
Depression, anxiety and insomnia. When I started training Muay Thai, I didn’t start to learn self-defense or how to fight — I started to distract myself. I was going through a period of loneliness, feeling truly alone. Because of that, I began to develop anxiety and depression.
Team Link Muay Thai has truly changed my life. The coaches, Max, Soto, Kosta, and Ibre, have not only helped me get into amazing shape but have also taught me valuable skills. Their guidance has made me a better person and Muay Thai student. I can't recommend this place enough - it's not just a gym, it's a family.
This is an amazing martial arts facility. The muay thai classes are incredibly structured and move through the week in a format that allows you to be able to use your new techniques during sparring (if you choose to spar). The instructors are helpful and love what they do. It's easy to tell when you're there.
Team Link Muay Thai is outstanding! I've been a member for just over a year now and the only thing I regret is not joining the gym sooner. The coaching staff is incredibly knowledgeable, skilled, and dedicated, offering personalized instruction to help you reach your full potential, whether you're a beginner or an…
New to kickboxing? Start at Team Link Muay Thai
Team Link Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Team Link Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site