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Team Impact Brazilian Jiu Jitsu & Kickboxing
5 ★★★★★ 32 Google reviews · Kickboxing gym in Coweta, Oklahoma
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule teamimpactbjj.com — book classes and see the live schedule
- Phone +1 918-210-0029
Hours
| Monday | 6–7 am, 5–8:30 pm |
| Tuesday | 6–7 am, 5–8:30 pm |
| Wednesday | 6–7 am, 5–8:30 pm |
| Thursday | 6–7 am, 5–8:30 pm |
| Friday | 6–7 am, 5–7:30 pm |
| Saturday | 9 am–12 pm |
| Sunday | 2–3:30 pm |
The classes they run
“My kids started kickboxing/BJJ here around September/October of 2025 and we absolutely love it.”
“First time going was today and I loved it, I have a lot of work to do myself but the trainers are awesome and I will for sure be going back!”
“I train and compete in BJJ and after trying this place out, I'm happy to say that there is a place closer to my home that I would feel comfortable at.”
“You learn new 'vital' skills and burn those calories.”
Other martial arts here
“Whether you’re into jiu-jitsu, MMA, or kickboxing, the coaching and atmosphere push you to get better every day.”
“I train and compete in BJJ and after trying this place out, I'm happy to say that there is a place closer to my home that I would feel comfortable at.”
“Whether you want to train for health, self defense, or be a professional fighter, Impact is the place!”
What members say
“Coach Mark is an amazing teacher who is very seasoned in martial arts.”
“First time going was today and I loved it, I have a lot of work to do myself but the trainers are awesome and I will for sure be going back!”
“I train and compete in BJJ and after trying this place out, I'm happy to say that there is a place closer to my home that I would feel comfortable at.”
“This gym is very clean and professional maintained and operated.”
“They look forward to going to class, and we’ve already seen so much progress in their skills and confidence.”
“Team Impact Brazilian Jujitsu and Kickboxing is has a great family atmosphere and welcomes all who are interested exploring BJJ.”
From the reviews
Need a place to learn self defense and/or a cardio workout??? This is the place in coweta! Good coaches, like family. Really nice facility.
Team impact..! First class all the way .. go check Mark and the team out . Very friendly and inviting place you won’t be disappointed..go learn a skill set and challenge yourself. I’ll definitely be back .
In February, my husband and I decided to introduce the kids to jujitsu. Initially, our goal was simply to keep them active and teach them valuable self-defense skills. However, this experience has become so much more than just a class for us.
Without a doubt the best MMA gym in Oklahoma. Coach Mark is an amazing teacher who is very seasoned in martial arts. I came into this place very timid and insecure and now I feel the complete opposite. The people who attend here are very kind, understanding, patient and just overall awesome.
New to kickboxing? Start at Team Impact Brazilian Jiu Jitsu & Kickboxing
Team Impact Brazilian Jiu Jitsu & Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Team Impact Brazilian Jiu Jitsu & Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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