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STRIKE Studio Hamilton Mill - Boxing Gym
5 ★★★★★ 3 Google reviews · Kickboxing gym in Dacula, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule onelifefitness.com — book classes and see the live schedule
- Phone +1 770-988-4296
Hours
| Monday | 5 am–10 pm |
| Tuesday | 5 am–10 pm |
| Wednesday | 5 am–10 pm |
| Thursday | 5 am–10 pm |
| Friday | 5 am–9 pm |
| Saturday | 7 am–7 pm |
| Sunday | 9 am–6 pm |
The classes they run
“I joined originally to get in shape, but now I've really gotten hooked on learning skills in Muay Thai and Boxing.”
“I joined originally to get in shape, but now I've really gotten hooked on learning skills in Muay Thai and Boxing.”
Other martial arts here
“I joined originally to get in shape, but now I've really gotten hooked on learning skills in Muay Thai and Boxing.”
“I joined originally to get in shape, but now I've really gotten hooked on learning skills in Muay Thai and Boxing.”
From the reviews
I usually attend the boxing classes with coach Tay. The playlist and workouts are always great! I highly recommend the Strike Studio for a fun and energetic workout. They also have kickboxing, boxing skills and jui jitsu classes with other coaches and they are all fun to attend!
Love it here! I joined originally to get in shape, but now I've really gotten hooked on learning skills in Muay Thai and Boxing. Every single coach is very experienced, as well as welcoming and patient. Don't second guess, just join. 💪
New to kickboxing? Start at STRIKE Studio Hamilton Mill - Boxing Gym
STRIKE Studio Hamilton Mill - Boxing Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at STRIKE Studio Hamilton Mill - Boxing Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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