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Tiger-Rock Martial Arts of Lawrenceville
5 ★★★★★ 52 Google reviews · Kickboxing gym in Lawrenceville, Georgia
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 4–15) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule tigerrockmartialarts.com — book classes and see the live schedule
- Phone +1 770-962-7333
Hours
| Monday | 4–8:30 pm |
| Tuesday | 4–8:30 pm |
| Wednesday | 4–8:30 pm |
| Thursday | 4–8:30 pm |
| Friday | 4–8:30 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“This is my daughter’s first time in Taekwondo and between the main teach Mr Cliff and the kids he is training he truly enjoys what he does and instills a great foundation.”
“Going to tournament and our 1st All Star competition was a great experience and winning our medals.”
“This is my daughter’s first time in Taekwondo and between the main teach Mr Cliff and the kids he is training he truly enjoys what he does and instills a great foundation.”
Other martial arts here
“This isn’t like those after school karate classes that aren’t actually teaching the kids anything.”
“I wanted to learn self defense as I frequently travel and after a few weeks of the adult classes I felt much more confident just walking around daily !”
What members say
“I’m endlessly grateful to the amazing instructors at Tiger Rock for their patience, guidance, and encouragement.”
“Mostiller and his instructors with my son 100%. He has learned respect, discipline, courage, and (were still working on it) focus.”
“Going to tournament and our 1st All Star competition was a great experience and winning our medals.”
“He’s come out of his shell, gained so much confidence, and now looks forward to every single class.”
“We've been apart of the Tiger Rock family for a little over a year now and it has been a fun experience.”
From the reviews
My son has been attending Tiger Rock for the past month and a half and is LOVING it. They offer classes every weeknight and you can pick what works for your schedule. Master Cliff is a wonderful teacher and a great role model. He teaches discipline while also making sure the kids are leading and having fun.
With the physical lessons and the life skills guidance, my daughter has gone from often shy and hesitant to generally brave and assertive over just a few months. It’s been awesome to watch her confidence in her martial arts abilities grow. She never wants to miss a class.
Best Martial Arts Academy ever! Our 3 sons started as white belts 6 years ago and they are all black belt instructors today. We are so proud of them! They could not have learned these skills without the wonderful training, guidance, and leadership of Mr. Mostiler and the other amazing instructors at this academy.
Tiger Rocks really does ROCK ! I wanted to learn self defense as I frequently travel and after a few weeks of the adult classes I felt much more confident just walking around daily ! I highly recommend Mr. Mostiler as an instructor as his classes are fun, effective, and practical !
New to kickboxing? Start at Tiger-Rock Martial Arts of Lawrenceville
Tiger-Rock Martial Arts of Lawrenceville comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Tiger-Rock Martial Arts of Lawrenceville
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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