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Stride Martial Arts and Fitness
4.9 ★★★★★ 76 Google reviews · Kickboxing gym in Excelsior Springs, Missouri
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 6–14) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule stridemartialarts.com — book classes and see the live schedule
- Phone +1 816-629-8514
Hours
| Monday | 4–8 pm |
| Tuesday | 12–8 pm |
| Wednesday | 4–8 pm |
| Thursday | 12–8 pm |
| Friday | Closed |
| Saturday | 8 am–11 pm |
| Sunday | Closed |
The classes they run
“As a mom of two little ones, I appreciate the kids section that has books and coloring activities that can keep them entertained while I am able to train.”
“It's an awesome place for first timers and experienced folks to sharpen their grappling skills!”
“The hands on, one on one coaching, attention to detail, and not to mention the life lessons they sneak into their programs as well that follow you throughout your every day life!”
Other martial arts here
“I really wasn't sure what to expect from this experience having never been in a mixed martial arts environment but it exceeded every expectation I have.”
“The instructors here come from a long pedigree of professional Brazilian Jiu Jitsu artist and even former UFC stars.”
“Its extremely hard to create a family environment, but still teach self defense techniques that wont get you hurt in a real situation.”
What members say
“Yes I have started taking classes too and from instructor to student it's been a great learning experience.”
“Training here feels welcoming and genuinely encouraging for people at any stage of their jiu jitsu journey.”
“They've taken a quiet young man in my son and gave him confidence and self worth that will last a lifetime.”
“The coaches/students heavily prioritize sanitizing the equipment and mats after each session to ensure a clean environment for training.”
“As a mom of two little ones, I appreciate the kids section that has books and coloring activities that can keep them entertained while I am able to train.”
“Stride has been a game changer for our 4 year old and his confidence both on and off the mat.”
From the reviews
We enrolled our 6yo son recently. A previous student of Coach Waters spoke highly of him and praised his abilities as a knowledgeable and patient coach. Our son loves attending classes and it is a great outlet for him. Coach Waters and Coach Grass are a perfect combination of awesomeness!!
Training at Stride has been such an enjoyable and positive experience. The instructors are incredibly knowledgeable and take the time to break things down, answer questions, and make sure you actually understand what is being taught.
Stride has been a game changer for our 4 year old and his confidence both on and off the mat. The coaches are so patient and kind and take the time to really make sure the little da understand what's going on while creating a fun atmosphere.
Coach Matt and his crew are very professional and know what they are doing! They have helped my 4 year old find his sport by being welcoming from the start. They knew exactly how to set his mind at ease without being told about his personality. And can still do this even after months of him being there.
New to kickboxing? Start at Stride Martial Arts and Fitness
Stride Martial Arts and Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Stride Martial Arts and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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