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Stock Martial Arts
4.9 ★★★★★ 74 Google reviews · Kickboxing gym in Rochester, Minnesota
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule stockmartialarts.com — book classes and see the live schedule
- Phone (507) 512-7181
Hours
| Monday | 5–9:30 PM |
| Tuesday | 5–9:30 PM |
| Wednesday | 6–9:30 PM |
| Thursday | 5–9:30 PM |
| Friday | 5–8:30 PM |
| Saturday | 12:30–1:30 PM |
| Sunday | Closed |
The classes they run
“My son has started learning boxing from Coach Ryan and he really connects with teens in a way that many instructors can't.”
“As a woman looking for a place to learn and train Martial arts it can be intimidating but coach Ryan welcomed me and made me feel like part of the family immediately.”
“I can tell Ryan is a leader and a motivator from the first time meeting him.”
“So they can learn the basic techniques before full sparring, For safety and continued advancement.”
“My son has started learning boxing from Coach Ryan and he really connects with teens in a way that many instructors can't.”
“My son has started learning boxing from Coach Ryan and he really connects with teens in a way that many instructors can't.”
Other martial arts here
“My son has started learning boxing from Coach Ryan and he really connects with teens in a way that many instructors can't.”
“With the help of Coach Ryan and others along with his classmates he's gained so much confidence in JiuJitsu.”
What members say
“The energy is amazing, plenty of training partners, great class variety for every age and skill level, and Ryan is an amazing coach.”
“Ryan & the whole team @ Stock was incredibly welcoming & took me through some great fundamental classes that got me hooked :)”
“The energy is amazing, plenty of training partners, great class variety for every age and skill level, and Ryan is an amazing coach.”
“As a woman looking for a place to learn and train Martial arts it can be intimidating but coach Ryan welcomed me and made me feel like part of the family immediately.”
“With the help of Coach Ryan and others along with his classmates he's gained so much confidence in JiuJitsu.”
“As a woman looking for a place to learn and train Martial arts it can be intimidating but coach Ryan welcomed me and made me feel like part of the family immediately.”
From the reviews
This place goes above and beyond for you and your kids. My daughter does kids jiu-jitsu and kick boxing and I do adults jiu-jitsu class. If it wasn't for this place starting a 5 am class I don't think I would have been able to start my jiu-jitsu life think you coach ryan
I got my son involved in Jiu-jitsu @Stock Martial Arts over a year ago. I signed up shortly after, we've been training with Coach Ryan for a while now. Ryan is a great coach, super friendly, very knowledgeable. Stock Martial Arts is great place to learn, a really positive atmosphere.
Our children attended Stock Martial Arts before we moved out of state. Leaving SMA was one of the hardest parts of the move for our family. Coach Ryan is a skilled and dedicated teacher. He works the kids hard, but with lots of compassion and humor. He’s fostered confidence, discipline, kindness, toughness in our kids.
from the moment I walked through the door i felt welcomed with amazing energy . the coaching is excellent and the experienced members are just as helpful and supportive .
New to kickboxing? Start at Stock Martial Arts
Stock Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Stock Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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