Home › New York › New York › Square Circle® New York
Square Circle® New York
4.9 ★★★★★ 89 Google reviews · Kickboxing gym in New York, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule squarecirclenewyork.com — book classes and see the live schedule
- Phone +1 212-964-9800
Hours
| Monday | 3–9 pm |
| Tuesday | 3–9 pm |
| Wednesday | 3–9 pm |
| Thursday | 12–9 pm |
| Friday | 11 am–8 pm |
| Saturday | 8 am–1:30 pm |
| Sunday | Closed |
The classes they run
“The classes you come and take is absolutely a great workout if you come just for losing weight, getting back in shape, or just trying out a new workout this is a must.”
“The teachers do a great job of catering to the children, while still teaching discipline and technique.”
“Whether you're a beginner or have years of experience or even just want to get a solid work out, this is the place to go.”
“Between the fundamentals training, conditioning, advanced drilling and later on (friendly) sparring there are so many ways to improve and learn and I absolutely love it.”
“The instructors in both Kickboxing and BJJ are experienced fighters who professionally have completed in professional tournaments.”
“I've been to other Muay Thai / Jiu Jitsu gyms but this one is much more traditional with great leadership and the highlight of my day is going to train here.”
“They also include weight circuit classes, yoga classes and allow you to attend BJJ classes occasionally if you're interested.”
Other martial arts here
“I've been to other Muay Thai / Jiu Jitsu gyms but this one is much more traditional with great leadership and the highlight of my day is going to train here.”
“Kru Rob is an experienced coach with a excellent muay thai + MMA lineage.”
“I've been to other Muay Thai / Jiu Jitsu gyms but this one is much more traditional with great leadership and the highlight of my day is going to train here.”
“It is better for people who are interested in training to fight or for those interested in learning clinch-work (which is excellent for self-defense).”
What members say
“Rob and Bea are amazing coaches and they can cater to athletes of all levels.”
“There was a mix of levels, from folks currently competing to newer athletes, but everyone was super welcoming and eager to help / learn from one another.”
“The classes you come and take is absolutely a great workout if you come just for losing weight, getting back in shape, or just trying out a new workout this is a must.”
“Between the fundamentals training, conditioning, advanced drilling and later on (friendly) sparring there are so many ways to improve and learn and I absolutely love it.”
“The instructors in both Kickboxing and BJJ are experienced fighters who professionally have completed in professional tournaments.”
From the reviews
Amazing gym that offers authentic Muay Thai and BJJ. This is a first tier choice for people who are both beginners and experienced. Extremely clean and very professional. Classes here are fun and engaging, while also being safe! Kru Rob and the staff put their student's first and make sure everyone's needs are met.
I like that the gym is spotless clean, and has a nice cozy vibe. It has both bjj and Muay Thai which is great, the class is more technique focused than those general kickboxing fitness classes. good for learning some actual skills for self defense or pure interest. Class is small and supportive, has a nice family vibe.
Been in this gym since of October 2016 and I’m glad I join this gym. Prior to having Muay Thai experience already coming here has made my technique a lot better. With just fixing minor errors like my fighting stance or throwing a hook the coaches are willing to help you improve!
So I was jumped pretty bad a couple of years ago during the pandemic and since then I saw how the quality of life in NYC has gotten so much worse. Its so very dangerous in these streets, so after much procrastination I decided to join the Square Circle fam.
New to kickboxing? Start at Square Circle® New York
Square Circle® New York comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Square Circle® New York
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near New York
Church Street Boxing Gym
4.9 ★★★★★ 248 reviews
🥊 Free trial / intro class — check their site
Unpretentious neighborhood gym providing boxing, MMA & Muay Thai classes, plus personal training.
H.T.D Boxing Gym - Seaport
4.9 ★★★★★ 43 reviews
Chinatown Fight Club NYC
4.9 ★★★★★ 28 reviews