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Sor. Sumrit Muay Thai
5 ★★★★★ 55 Google reviews · Kickboxing gym in Lugoff, South Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule sorsumritmuaythai.com — book classes and see the live schedule
- Phone (803) 239-6420
Hours
| Monday | 4:30–8:30 PM |
| Tuesday | 5:30–7:30 PM |
| Wednesday | 4:30–7:30 PM |
| Thursday | 5:30–6:30 PM |
| Friday | 5–7:30 PM |
| Saturday | 10–11 AM |
| Sunday | Closed |
The classes they run
“My daughter and I have been practicing Muay Thai for a little over two years and have practiced in two different states, with two different styles.”
“All of the coaches are experts and really know how to break all of the movements down to make it easy for all skill levels.”
“We are there 4 days a week and soon we’re looking to make it 5 once we make it to the sparring level.”
“Coach Nick and Jimmy have been wonderful to work with and our son won gold and bronze medals at his first Jiu Jitsu tournament after only four months in classes!”
“My daughter and I have been practicing Muay Thai for a little over two years and have practiced in two different states, with two different styles.”
“In addition to Muay Thai, Sor Sumrit also offers Boxing fundamentals and BJJ.”
Other martial arts here
“My daughter and I have been practicing Muay Thai for a little over two years and have practiced in two different states, with two different styles.”
“In addition to Muay Thai, Sor Sumrit also offers Boxing fundamentals and BJJ.”
“Sor Sumrit has a welcoming atmosphere and incredibly talented staff, whether you're interested in brazilian jujitsu, MMA, muay thai (my favorite!”
“Coach Nick and Jimmy have been wonderful to work with and our son won gold and bronze medals at his first Jiu Jitsu tournament after only four months in classes!”
“whether your goals are weight loss, general fitness, self defense, competition, or just broadening your horizons and trying something new, Sor Sumrit has your back!”
What members say
“My entire family loves training with the best coaches and champion fighters around the midlands.”
“Sor Sumrit has a welcoming atmosphere and incredibly talented staff, whether you're interested in brazilian jujitsu, MMA, muay thai (my favorite!”
“If you are looking for Weight loss, flexibility, a mental and energy boost, and over all Learn effective martial arts then look no further Sor Sumrit is the right place for you.”
“whether your goals are weight loss, general fitness, self defense, competition, or just broadening your horizons and trying something new, Sor Sumrit has your back!”
“Sor Sumrit coaches and instructors are worth their weight in gold.”
“Sor Sumrit has a welcoming atmosphere and incredibly talented staff, whether you're interested in brazilian jujitsu, MMA, muay thai (my favorite!”
From the reviews
We are very happy with the skills and confidence our five year old son has acquired through the kids classes at Sor Sumrit. Coach Nick and Jimmy have been wonderful to work with and our son won gold and bronze medals at his first Jiu Jitsu tournament after only four months in classes!
this place is my home away from home! Nik Rodriguez, the head coach and owner has been in the game 23+ years and still killing it! Sor Sumrit has a welcoming atmosphere and incredibly talented staff, whether you're interested in brazilian jujitsu, MMA, muay thai (my favorite!
Sor Sumrit is absolutely amazing! My daughter and I have been practicing Muay Thai for a little over two years and have practiced in two different states, with two different styles. Coach Nick offers instruction for every level of fighter and every age.
I’ve been training here for about 2 years. I’ve trained at other places but nothing hits home like Sor Sumrit. The coaches work with you despite age, weight, height or disability. This is truly one of the best gyms in South Carolina.
New to kickboxing? Start at Sor. Sumrit Muay Thai
Sor. Sumrit Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Sor. Sumrit Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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