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Nitro Martial Arts and Fitness
5 ★★★★★ 35 Google reviews · Kickboxing gym in Columbia, South Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule kick.site — book classes and see the live schedule
Hours
| Monday | 3–9 PM |
| Tuesday | 3–9 PM |
| Wednesday | 3–9 PM |
| Thursday | 3–9 PM |
| Friday | 3–9 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
The classes they run
“The boxing and kickboxing workouts are fantastic for fitness, strength, and confidence, and the coaches challenge you in just the right way.”
“I decided to start boxing and give myself a new habit to exercise and learn the game more Wayne aka nitro worked at a boxing company called title.”
“I started as a beginner and the boxing fitness classes are intense but fun.”
Other martial arts here
“I decided to start boxing and give myself a new habit to exercise and learn the game more Wayne aka nitro worked at a boxing company called title.”
“Nitro Mixed Martial Arts and Fitness is an amazing gym for any skill level.”
What members say
“Wayne (Nitro) is a phenomenal coach and trainer. He has the best energy for everyone that walks thru the doors.”
“I started as a beginner and the boxing fitness classes are intense but fun.”
“Now he’s offering me even more fitness opportunities for my weight loss journey.”
“The boxing and kickboxing workouts are fantastic for fitness, strength, and confidence, and the coaches challenge you in just the right way.”
“Nitro Martial Arts and Fitness feels like family and I would recommend it to people of all ages and fitness levels.”
From the reviews
One of the best coaches in Columbia. Wayne is the real deal. You will get a workout! Wayne has actually been in the trenches—not just teaching but from real fight experience. You can tell right away he is here to make you better. He is very professional but also approachable.
Amazing Coach and Atmosphere. Nitro is a great coach that has helped level up my boxing and is amazing to work with. He knows his stuff and it shows. Incredibly positive and adaptive.
I can’t say enough great things about this academy and its head coach. As a new entrepreneur, he’s already setting an incredible standard—not just as a martial arts instructor, but as a true mentor. His knowledge, patience, and passion for teaching go far beyond technique.
I met nitro back a year ago just moved to South Carolina from New York not knowing anybody or not knowing where to go. I decided to start boxing and give myself a new habit to exercise and learn the game more Wayne aka nitro worked at a boxing company called title.
New to kickboxing? Start at Nitro Martial Arts and Fitness
Nitro Martial Arts and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Nitro Martial Arts and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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