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Rumble Boxing
4.5 ★★★★★ 30 Google reviews · Kickboxing gym in Holladay, Utah
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule rumbleboxinggym.com — book classes and see the live schedule
- Phone (801) 230-3262
Hours
| Monday | 6–6:45 AM, 7–7:45 AM, 12–12:45 PM, 5:30–6:15 PM, 6:30–7 PM |
| Tuesday | 6–6:45 AM, 9:15–10 AM, 5:30–6:15 PM, 6:30–7:15 PM, 7:30–8:15 PM |
| Wednesday | 6–6:45 AM, 7–7:45 AM, 5:30–6:15 PM, 6:30–7:15 PM |
| Thursday | 6–6:45 AM, 7–7:45 AM, 5:30–6:15 PM, 6:30–7:15 PM |
| Friday | 6–6:45 AM, 7–7:45 AM, 12–12:45 PM, 4:15–5 PM, 5:15–6 PM |
| Saturday | 8:30–9:15 AM, 9:30–10:15 AM, 10:45–11:45 AM |
| Sunday | 9–9:45 AM, 10–10:45 AM |
The classes they run
“Great workout and the instructors are so great.”
“I am new to boxing, but Rumble is very beginner friendly.”
“Between working at Rumble Boxing Murray and taking classes myself, I’ve had firsthand experience with the incredible staff and instructors.”
“We joined as a family with our teen son, we really enjoy the boxing only class with Jessica.”
Other martial arts here
“Between working at Rumble Boxing Murray and taking classes myself, I’ve had firsthand experience with the incredible staff and instructors.”
What members say
“It’s like exercising in a night club- dark room with the coach also a DJ. Great combo of half the class boxing on the bags and the other half weight lifting on the benches.”
“She is a great trainer, offering a welcoming and fun space, great feedback, and a challenging workout to focus on boxing technique.”
“You really can’t go wrong with classes led by Meredith, Logan, or Brina - they all bring great energy and do a fantastic job coaching proper form.”
“Great way to workout and let out some serious steam.”
“We joined as a family with our teen son, we really enjoy the boxing only class with Jessica.”
From the reviews
LOVE this boxing workout! It’s like exercising in a night club- dark room with the coach also a DJ. Great combo of half the class boxing on the bags and the other half weight lifting on the benches. The coaches are awesome, really high energy and fun.
This place is awesome. You feel very welcomed and they work with you. Great way to workout and let out some serious steam.
I love 6 AM class! Lacey and Jai are the best trainers! Very motivating and get the day started right🥊
The space is clean and beautiful, the equipment is high end and the trainer are all incredible! Rumble boxing is my favorite way to really challenge my body, get my heart rate up, build strength while I get to punch! So much fun and a great workout!
New to kickboxing? Start at Rumble Boxing
Rumble Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Rumble Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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