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Round 4 Gym
4.9 ★★★★★ 84 Google reviews · Kickboxing gym in Palos Hills, Illinois
Gym offering boxing, kickboxing, Muay Thai, and mixed martial arts classes, plus a fitness center.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule round4gym.com — book classes and see the live schedule
- Phone +1 708-279-4734
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 8 am–8 pm |
| Thursday | 8 am–8 pm |
| Friday | 6 am–9 pm |
| Saturday | 8 am–2 pm |
| Sunday | 8 am–2 pm |
The classes they run
“They offer excellent classes in Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and killer HIIT sessions.”
“Right from the get-go, I could tell that the place was brand new, with top-notch equipment and an inviting atmosphere.”
“A lot of the guys who train have experience and every practice, spar, drill and roll with these guys I’ve learned something new.”
“I plan on definitely staying here to help continue my fight career and become the best competitor possible with these guys.”
“They offer excellent classes in Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and killer HIIT sessions.”
“If you're on the hunt for a boxing gym that packs a punch both in terms of training and atmosphere, look no further than Round 4 Gym.”
“If you’re looking for a new place to kickbox, train Muay Thai, or get personal training, this is the spot.”
“They offer excellent classes in Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and killer HIIT sessions.”
Other martial arts here
“They offer excellent classes in Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and killer HIIT sessions.”
“If you're on the hunt for a boxing gym that packs a punch both in terms of training and atmosphere, look no further than Round 4 Gym.”
“I’ve been lifting weights for 5+ years, but MMA training at Round 4 exposed weaknesses in my overall fitness that I didn’t even know existed.”
“They offer excellent classes in Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and killer HIIT sessions.”
“In just 8 months, I’ve become fitter, mentally tougher, and more confident in self-defense.”
What members say
“Dustin (my trainer) was very helpful and motivating; especially when you need that boost to get through an intense workout.”
“Whether you're just starting out or you been fighting the environment is so welcoming and motivating – it's more than just a gym, it's a community.”
“Their dedication to technique, conditioning, and overall fitness is truly impressive, and it's evident that they genuinely care about helping you reach your full potential.”
“The gym has good equipment, is very clean, and the owners are constantly updating and improving the space.”
“Whether you're just starting out or you been fighting the environment is so welcoming and motivating – it's more than just a gym, it's a community.”
From the reviews
If you're on the hunt for a boxing gym that packs a punch both in terms of training and atmosphere, look no further than Round 4 Gym. From the moment you step through the doors, you're greeted by a vibe that screams dedication, passion, and camaraderie. First and foremost, the trainers here are the real deal.
If you’re looking for a gym that will help you grow physically and mentally, Round 4 Gym is the place. In just 8 months, I’ve become fitter, mentally tougher, and more confident in self-defense. The coaches and community are amazing, and the skills you gain here are life-changing.
If you want high-level MMA, send 2-3 years Round 4 and forget But seriously, Round 4 is simply the best. I've grown more in my 3 months here than I have in years of working out on my own. Not only that, but Round 4 is a place where you can sharpen your mind as you work on your body.
I recently visited this gym and was blown away by its beauty and modern facilities! Right from the get-go, I could tell that the place was brand new, with top-notch equipment and an inviting atmosphere. What made my experience truly exceptional were the coaches.
New to kickboxing? Start at Round 4 Gym
Round 4 Gym comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Round 4 Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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