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Roots Mixed Martial Arts
5 ★★★★★ 43 Google reviews · Kickboxing gym in Rogers, Minnesota
Plan your first class
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule roots-mixed-martial-arts.gymdesk.com — book classes and see the live schedule
- Phone +1 763-453-4054
Hours
| Monday | 5–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 5–9 pm |
| Friday | 5–9 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“It's a nice and clean facility with a welcoming community for kids and adults of all experience levels, highly recommend”
“If you want to learn from a proven competitor, an excellent coach, a quality human being, look no further than Roots.”
“The main instructor Sean has been teaching mma, muay thai and jiu jitsu for the better part of his life and he really knows how to chain it all together!”
“I’ve done private classes and group classes and both have been great.”
Other martial arts here
“The main instructor Sean has been teaching mma, muay thai and jiu jitsu for the better part of his life and he really knows how to chain it all together!”
“The main instructor Sean has been teaching mma, muay thai and jiu jitsu for the better part of his life and he really knows how to chain it all together!”
“The main instructor Sean has been teaching mma, muay thai and jiu jitsu for the better part of his life and he really knows how to chain it all together!”
“Whether it's competitive, self defense, or just wanting to get a good workout in, this is the gym!”
What members say
“If you want to learn from a proven competitor, an excellent coach, a quality human being, look no further than Roots.”
“It's a nice and clean facility with a welcoming community for kids and adults of all experience levels, highly recommend”
“It's a nice and clean facility with a welcoming community for kids and adults of all experience levels, highly recommend”
From the reviews
I am a long time martial artist, and I deal with a lot of hand-to-hand violence professionally. Sean understands the differences between sport and street, and has skills for days in both arenas. He is great at meeting students where they are, and challenging them to push themselves further.
Sean is a great instructor and a warrior of the art. If you’re in Rogers and are looking to get some top notch training in, check out Roots 💪
Believe me when I say this, there is no one that wants you to succeed more than Sean. He always takes the time to make sure that you have a positive experience at the gym, and treats everyone with respect. Now, onto the good stuff. Sean knows EXACTLY what he’s doing, and trains you hard and smart.
The main instructor Sean has been teaching mma, muay thai and jiu jitsu for the better part of his life and he really knows how to chain it all together! If you're looking for high level training or just to stay in shape and add skills this place can accomplish both!
Your first kickboxing class at Roots Mixed Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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