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Ronin Tactical Fitness
4.9 ★★★★★ 51 Google reviews · Kickboxing gym in Valley Stream, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule ronintacticalfitness.com — book classes and see the live schedule
- Phone (516) 887-3746
Hours
| Monday | 10 AM–9 PM |
| Tuesday | 10 AM–9 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 10 AM–9 PM |
| Friday | 10 AM–9 PM |
| Saturday | 10 AM–1 PM |
| Sunday | 10 AM–1 PM |
The classes they run
“This gym is a place where mom and the kids will feel comfortable.”
“I have no experience besides a few gym group classes , and coach jay made it so easy for me to pick up on the movements !”
“Ronin creates an environment that feels more like a family rather than just a boxing gym.”
Other martial arts here
“I literally learned how yo do muay thai in one night.”
“Ronin creates an environment that feels more like a family rather than just a boxing gym.”
What members say
“Provides motivating & knowledgeable instruction along with a great training environment.”
“I have no experience besides a few gym group classes , and coach jay made it so easy for me to pick up on the movements !”
“Not to mention the high energy, encouragement, and patience of the coaches make the workouts fun and enjoyable and make you come back for more.”
“Very Clean & professional 'the staff is so cool.”
“It's also reassuring to know there's no judgement and everyone is welcomed and you'll definitely be made to feel like your part of the family.”
From the reviews
Best Experience hands down!! Ronin creates an environment that feels more like a family rather than just a boxing gym. All the coaches are great and take time to ensure that you are doing everything to the best of your abilities. If I could leave 100 stars I would ⭐️⭐️
I have no experience besides a few gym group classes , and coach jay made it so easy for me to pick up on the movements ! I had such a great work out and burned 450 calories whille learning some basic moves and foot work .
All the coaches are dedicated to ensuring everyone can become the best version of themselves. It's also reassuring to know there's no judgement and everyone is welcomed and you'll definitely be made to feel like your part of the family.
The entire team at Ronin is so helpful and knowledgeable about their respective disciplines. Each coach has his/her own style of teaching & the different personalities are refreshing. The overall environment feels so welcoming and you don’t feel intimidated by the different energies.
New to kickboxing? Start at Ronin Tactical Fitness
Ronin Tactical Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Ronin Tactical Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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