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RockBox Fitness Winston-Salem
4.5 ★★★★★ 61 Google reviews · Kickboxing gym in Winston-Salem, North Carolina
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Boxing and kickboxing-focused gym hosting fitness classes and personal training.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule rockboxfitness.com — book classes and see the live schedule
- Phone +1 336-293-4733
Hours
| Monday | 4:30 am–2 pm, 4–8 pm |
| Tuesday | 4:30 am–2 pm, 4:30–8 pm |
| Wednesday | 4:30 am–2 pm, 4:30–8 pm |
| Thursday | 4:30–10:30 am, 4:30–5 pm |
| Friday | 4:30 am–8 pm |
| Saturday | 7:30–11:30 am |
| Sunday | 9:30–11:30 am |
The classes they run
“Coach Mackenzie, was the person I trained with the class was as advertised full body workout cardio, and some weights.”
“It was my first time kickboxing and the coach explained everything very thoroughly to me.”
“The classes are fun but also challenging for every level athlete and you will love the diverse workout combinations for the boxing and strength training rounds !”
“I have taken couple of private lessons and they are a great opportunity to focus on form and technique.”
Other martial arts here
“The classes are fun but also challenging for every level athlete and you will love the diverse workout combinations for the boxing and strength training rounds !”
What members say
“The staff and coaches are friendly , always welcoming and genuinely seem to want to help us reach our fitness goals .”
“I planned to go back to that but I think I'm hooked and will keep my membership YR.”
“Amazing workout environment with extremely friendly crew and trainers.”
“I have lost weight, hence my clothes are fitting better and I am feeling more energetic, powerful, confident and motivated to continue this journey of changes.”
“It’s most definitely worth the investment in yourself!”
“The staff and coaches are friendly , always welcoming and genuinely seem to want to help us reach our fitness goals .”
From the reviews
I love RockBox Fitness Winston Salem !!! On days that I’m dragging and not up to working out ... all I have to do is walk through the door to feel the energy .. that gets me motivated. The staff and coaches are friendly , always welcoming and genuinely seem to want to help us reach our fitness goals .
I absolutely love the 5 AM and 6 AM classes. There’s still a lot of us early birds out here, lol. Thanks for noticing. I’m a natural when it comes to boxing so I really like being in my element, but I absolutely love the trainers attentiveness and excitement. Also the camaraderie, is super fantastic. Rock Box on 3.
I joined Rockbox in Winston Salem in July 2021, & the experience just continues to grow as time passes. First of all, the manager & staff do a remarkable job at creating a community feel and making all members feel welcome & included. Their passion & energy are always there with every class.
Coach Mackenzie, was the person I trained with the class was as advertised full body workout cardio, and some weights. Everyone was going hard in the gym. It’s a good place to train and meet your fitness goals. I left tired but stimulated I could feel the blood flowing through my legs, sweat pouring down my face.
New to kickboxing? Start at RockBox Fitness Winston-Salem
RockBox Fitness Winston-Salem comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at RockBox Fitness Winston-Salem
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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