Kickboxing Classes in Winston-Salem, NC

Good to know in Winston-Salem

2 of the 6 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to RockBox Fitness Winston-Salem, Core Fitness & Martial Arts and GROUND CONTROL BJJ AND MMA.

Looking for a women's class or a welcoming room to start in? 690 Women's Fitness runs women's kickboxing.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

• Eight Points Muay Thai ★★★★★ 4.9 (61) — 1015 W Northwest Blvd
• 690 Women's Fitness ★★★★★ 4.7 (56) — 690 Jonestown Rd Ste 200 C
• Armored Self Defense [Warrior Krav Maga Self Defense, X-FIT Fitness Kickboxing, & MMA-Fit] ★★★★★ 4.9 (40) — 690 Jonestown Rd

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

• Eight Points Muay Thai ★★★★★ 4.9 (61) — 1015 W Northwest Blvd
• RockBox Fitness Winston-Salem ★★★★★ 4.5 (61) — 3499 Burke Mill Rd
• Armored Self Defense [Warrior Krav Maga Self Defense, X-FIT Fitness Kickboxing, & MMA-Fit] ★★★★★ 4.9 (40) — 690 Jonestown Rd

Kickboxing for beginners in Winston-Salem →

Kids & teen kickboxing in Winston-Salem

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

• Eight Points Muay Thai ★★★★★ 4.9 (61) — 1015 W Northwest Blvd
• 690 Women's Fitness ★★★★★ 4.7 (56) — 690 Jonestown Rd Ste 200 C
• Armored Self Defense [Warrior Krav Maga Self Defense, X-FIT Fitness Kickboxing, & MMA-Fit] ★★★★★ 4.9 (40) — 690 Jonestown Rd

Kids kickboxing in Winston-Salem →

Kickboxing in Winston-Salem: quick answers

How much do kickboxing classes cost a month in Winston-Salem?

Most Winston-Salem gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Winston-Salem gyms offer a free trial or free first class?

Yes — 3 of the 6 gyms in Winston-Salem advertise a free trial, free first class, or intro offer, including Eight Points Muay Thai, 690 Women's Fitness, Armored Self Defense [Warrior Krav Maga Self Defense, X-FIT Fitness Kickboxing, & MMA-Fit]. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start kickboxing in Winston-Salem?

Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 5 Winston-Salem gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.

Are there kids' kickboxing classes in Winston-Salem?

Yes — 5 Winston-Salem gyms run kids' or teen kickboxing, with some classes starting as young as age 4. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Winston-Salem · Kids in Winston-Salem

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