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RockBox Fitness Watchung
4.7 ★★★★★ 288 Google reviews · Kickboxing gym in Watchung, New Jersey
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Cardio-focused, boxing-based, fitness studio featuring challenging classes as well as personal training and kickboxing.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule rockboxfitness.com — book classes and see the live schedule
- Phone +1 908-300-7314
Hours
| Monday | 5 am–8 pm |
| Tuesday | 5 am–7 pm |
| Wednesday | 5 am–8 pm |
| Thursday | 5 am–8 pm |
| Friday | 5 am–6 pm |
| Saturday | 8 am–12 pm |
| Sunday | 9–11:15 am |
The classes they run
“Not only will you get a great workout you will meet some of the friendliest instructors!”
“They take the time to ensure everyone understands the techniques and movements, making it suitable for beginners and experienced kickboxers alike.”
“The gym itself is a vibe for crushing your weight loss goals and /or channeling your inner boxer and lastly, you will gain a whole community that is equally supportive.”
Other martial arts here
“The gym itself is a vibe for crushing your weight loss goals and /or channeling your inner boxer and lastly, you will gain a whole community that is equally supportive.”
What members say
“Christina is a personable and knowledgeable trainer.”
“From the moment I walked through the doors, I felt welcomed and motivated to push myself to new limits (Thanks Tyler).”
“From the smiling team at the front desk to the fun and upbeat trainers who are all in phenomenal shape and also attend the classes yet they are not intimidating.”
“Not only will you get a great workout you will meet some of the friendliest instructors!”
“The gym itself is a vibe for crushing your weight loss goals and /or channeling your inner boxer and lastly, you will gain a whole community that is equally supportive.”
“From the moment you walk in, you’re greeted by a clean, modern facility with state-of-the-art equipment that caters to every fitness level.”
From the reviews
After a year of being cancer-free, due to the effect of the chemotherapy treatments, my arms had lost strength, I could not hold anything in my hands, much less exert force, recommended by the doctors I began my experience at RockBox Fitness Watchung with Christina D as an amazing coach, I know that not even she…
I love this place ! Not only music and lights but for the first time in my life lm enjoying boxing and workouts ! The staff it’s simply the best ! Christina, Christopher and the rest of the crew makes you feel like they want the best out of you.
I cannot say enough good things about RockBox and their incredible kickboxing classes. From the moment I walked through the doors, I felt welcomed and motivated to push myself to new limits (Thanks Tyler). The trainers, Christina, Katelyn, and Chris, are absolutely amazing.
I have joined RockBox Fitness in October and it's been the best decision I have ever made. Fitness is a very important part of my daily life. I enjoy attending their classes on a regular basis. All the trainers are awesome, and they will push you beyond your limits.
New to kickboxing? Start at RockBox Fitness Watchung
RockBox Fitness Watchung comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at RockBox Fitness Watchung
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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