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RISE Boxing
4.9 ★★★★★ 56 Google reviews · Kickboxing gym in Park City, Utah
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule riseboxing.com — book classes and see the live schedule
- Phone +1 435-800-2104
Hours
| Monday | 6 am–12 pm, 3:30–8:30 pm |
| Tuesday | 6–11 am, 5–8:30 pm |
| Wednesday | 6 am–12 pm, 3:30–8:30 pm |
| Thursday | 6–11 am, 5–8:30 pm |
| Friday | 6 am–12 pm |
| Saturday | 8:30–11 am |
| Sunday | Closed |
The classes they run
“The calorie burn that my watch reports and the muscle toning I see and feel are incredible considering how quickly that 1 hour workout seems to go.”
“Plus the youth program is outstanding.”
“Coaching is great, facility is super easy to get to right off the exit, clean work out space safe training partners at all levels.”
“I would develop serious anxiety around sparring and often make up excuses to myself to not to go to the Competitive Boxing class.”
“The trainers do a great job of teaching the basics of boxing to newcomers while keeping it challenging for those who have been coming for a while.”
“Rise Boxing Fitness Classes/Boot Camp”
Other martial arts here
“The trainers do a great job of teaching the basics of boxing to newcomers while keeping it challenging for those who have been coming for a while.”
“The MMA class was great, the coach was very attentive and great at breaking down the techniques.”
“I also, have to include, this type of fitness, provides a sense self defense, which is a two for one, at Rise Boxing.”
What members say
“Thanks to her amazing coaching and encouragement, I now have the confidence that I had been missing for most of my life, and I love sparring and showing up to class every week.”
“Coaching is great, facility is super easy to get to right off the exit, clean work out space safe training partners at all levels.”
“I definitely got some new knowledge and a great workout.”
“I definitely got some new knowledge and a great workout.”
“Coaching is great, facility is super easy to get to right off the exit, clean work out space safe training partners at all levels.”
“Workouts include men and women of all ages, abilities and fitness levels.”
From the reviews
Wow, what an outstanding gym to go learn how to box or get a good work out in. Both instructors are very nice and knowledgeable, both are professional fighters, the gym is spotless, and most importantly my son had an outstanding time going to the classes during the week we were here.
This gym is changing everything I thought I knew about fitness and my capabilities FOR THE BETTER.... Every. Single. Time. I. Go. When I went to my first class at Rise, I had no idea what to expect. Fitness boxing was COMPLETELY out of my comfort zone.
I've been training in martial arts all of my life, but I've always struggled with confidence, despite having developed a strong skillset. I would develop serious anxiety around sparring and often make up excuses to myself to not to go to the Competitive Boxing class.
This is Tyler’s mom. I am so happy each time Tyler goes to boxing at RISE. Its great that he gets exercise and enjoys it and most of all, he is safe. Tyler has always worked out with me, and our trainer, so I knew he wasn’t being asked to do more than he was capable of , and could be at risk of getting hurt.
New to kickboxing? Start at RISE Boxing
RISE Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at RISE Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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