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Renegade Kickboxing LLC
5 ★★★★★ 30 Google reviews · Kickboxing gym in Utica, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–11) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule renegadekickboxing.com — book classes and see the live schedule
- Phone +1 315-687-8305
Hours
| Monday | 7:30 am–6:30 pm |
| Tuesday | 7:30 am–6:30 pm |
| Wednesday | 7:30 am–6:30 pm |
| Thursday | 7:30 am–6:30 pm |
| Friday | 7:30 am–6:30 pm |
| Saturday | 8–10 am |
| Sunday | Closed |
The classes they run
“I have been going to Renegade for a couple months now after having never attended a kickboxing class in my life.”
“I’ve been doing personal training at Renegade Kickboxing for a year now, and Bre is hands down the best coach ever!”
“Great for beginners and experienced kickboxers because she tailors her training to the individual and really works with your ability level.”
Other martial arts here
What members say
“Bre and Ena are incredible instructors — supportive, encouraging, and always making sure everyone feels comfortable.”
“Great for beginners and experienced kickboxers because she tailors her training to the individual and really works with your ability level.”
“I highly recommend Bre's kickboxing class to anyone looking to get a great workout in a supportive and encouraging environment!”
“I highly recommend Bre's kickboxing class to anyone looking to get a great workout in a supportive and encouraging environment!”
“From the moment I walked in, everyone was incredibly welcoming and made me feel comfortable right away.”
“After just 3 months of classes, I’ve noticed such a difference in my energy and confidence — can’t recommend these classes enough!”
From the reviews
Kickboxing has been a game-changer for me — physically and mentally! 💪🧠 I’m not usually a “gym person,” but I genuinely look forward to these classes every week. The workouts are challenging but fun, and I leave every class feeling stronger, energized, and more focused.
bre at renegade is amazing. she is very motivational, and shows you step by step how to execute the combinations. bre brings a very uplifting and moving mentality to kickboxing, making sure that everyone pushes their hardest and helps them leave their problems on the mat.
I had my trial class yesterday with Bre and it was an amazing session ! Bre explains the techniques and shows how to do them step by step and made the class fun and engaging from beginning to end, I highly recommend booking a session with Renegade Kickboxing, best class ever !!!
I cannot praise this place enough! I've been taking classes at Renegade Kickboxing for about a month now and have never felt stronger both mentally and physically. The workouts are challenging and exhilarating in the best possible way. Bre is an amazing instructor and business owner.
New to kickboxing? Start at Renegade Kickboxing LLC
Renegade Kickboxing LLC comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Renegade Kickboxing LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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