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Quintana MMA & Fitness
4.9 ★★★★★ 30 Google reviews · Kickboxing gym in Dallas, Texas
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule quintanamma.com — book classes and see the live schedule
- Phone +1 214-892-4102
Hours
| Monday | 8–11 am, 6–9:30 pm |
| Tuesday | 7–9 am, 6–8:30 pm |
| Wednesday | 8–11 am, 6–9:30 pm |
| Thursday | 7–9 am, 6–8:30 pm |
| Friday | 8–11 am, 6–7:30 pm |
| Saturday | 10:30 am–1 pm |
| Sunday | Closed |
The classes they run
“No matter what level of experience you have, Quintana Combat is welcoming, and gives you a great workout!”
“There is room for beginners and experienced fighters alike, and with Aaron’s wealth of knowledge and experience, you gain something new every class.”
“His deep knowledge of Boxing, Muay Thai, Wrestling, and Jiu-jitsu has kept me on my toes and made me a well-rounded fighter.”
“His deep knowledge of Boxing, Muay Thai, Wrestling, and Jiu-jitsu has kept me on my toes and made me a well-rounded fighter.”
“I came across private training and group trainings with Coach Quintana and wow… amazing.”
“He is also very knowledgeable when it comes to strength and conditioning and diet as well.”
Other martial arts here
“His deep knowledge of Boxing, Muay Thai, Wrestling, and Jiu-jitsu has kept me on my toes and made me a well-rounded fighter.”
“His deep knowledge of Boxing, Muay Thai, Wrestling, and Jiu-jitsu has kept me on my toes and made me a well-rounded fighter.”
“One of the best mma gyms in texas;I learned alot and met some great people that are going to do big things in mma if your ever in texas stop by u won't regret it”
“Great place to train bjj, kickboxing and MMA for both people that fight and those that train casually and just want to get in shape.”
“If you are looking to improve your health, cardio, or self defense- this is the place to go to!”
What members say
“Coach Quintana was amazing coach, mentor, and leader guiding everyone every step of the way.”
“There is room for beginners and experienced fighters alike, and with Aaron’s wealth of knowledge and experience, you gain something new every class.”
“No matter what level of experience you have, Quintana Combat is welcoming, and gives you a great workout!”
“Been working with Quintana Fitness for 3 years now and can always expect exceptional coaching whether it’s in mma, strength or conditioning.”
“No matter what level of experience you have, Quintana Combat is welcoming, and gives you a great workout!”
From the reviews
I have been with Quintana Combat for nearly a year. I can confidently say that Aaron Quintana has been an incredible fitness instructor and MMA coach. His deep knowledge of Boxing, Muay Thai, Wrestling, and Jiu-jitsu has kept me on my toes and made me a well-rounded fighter.
Coach Quintana was amazing coach, mentor, and leader guiding everyone every step of the way. I went from being someone knowing nothing about MMA to being confident in my abilities. The members I trained were always supportive and were able to push me forward as well.
Been working with Quintana Fitness for 3 years now and can always expect exceptional coaching whether it’s in mma, strength or conditioning. Everyone that shows up is serious, respectful and helpful. Couldn’t ask for a better community!
An amazing gym with a supportive community that pushes you to improve. Coach Q’s knowledge is top-notch, and gives detailed instruction and genuine encouragement. Welcoming of all skill levels.
New to kickboxing? Start at Quintana MMA & Fitness
Quintana MMA & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Quintana MMA & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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