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Pacific Muay Thai

5 ★★★★★ 33 Google reviews · Kickboxing gym in Seattle, Washington

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Competition team

Plan your first class

  • Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
  • Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
  • Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
  • Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
  • Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
  • Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
  • Today see hours ·
  • Website & schedule pacificmuaythai.com — book classes and see the live schedule

Hours

Monday 6–8 PM
Tuesday 6–7 PM
Wednesday 6–8 PM
Thursday 6–7 PM
Friday 6–8 PM
Saturday 10 AM–12 PM
Sunday Closed

Hours shift for holidays and class-schedule changes — worth a quick check before a special trip.

The classes they run

Kickboxing classes on the schedule at Pacific Muay Thai, confirmed in members' own reviews and the gym's own info — not guessed from the sign out front.

🔥 Cardio Kickboxing 4 mentions

“I have consistently gotten a great workout and solid fundamental knowledge with each successive classes I have attended.”

All gyms that run cardio kickboxing →

🌱 Beginners 4 mentions

“I highly recommend this gym whether you're a seasoned martial artist with many years of training, or a complete beginner who's never trained a day in your life!”

All gyms that run beginners →

🤜 Sparring 3 mentions

“Everyone has good vibes and such a great environment to be around during sparring and training.”

All gyms that run sparring →

🏆 Competition Team

“It's a welcoming school and is a good place to go no matter if you just want a fun workout or want to compete.”

All gyms that run competition team →

🦵 Muay Thai 17 mentions

“The coaches are not only incredibly knowledgeable but also approachable and friendly, making it the perfect environment for anyone looking to embark on their Muay Thai journey.”

All gyms that run muay thai →

Other martial arts here

Kickboxing gyms are usually multi-discipline. Here's what else members mention training under the same roof at Pacific Muay Thai — mined from their reviews and the gym's own info.

🦵 Muay Thai 16 mentions

“The coaches are not only incredibly knowledgeable but also approachable and friendly, making it the perfect environment for anyone looking to embark on their Muay Thai journey.”

Other gyms that also teach muay thai →

Disciplines are mined from reviews and the gym's own info — they show what members have trained, not a formal class guarantee. If you specifically want muay thai, boxing, or MMA alongside your kickboxing, confirm the current schedule with the gym.

What members say

The things reviewers bring up again and again across 33 Google reviews — in their own words.

🧑‍🏫 expert, motivating coaching 3 mentions

“Great coaches and they will push you in a positive way to be your best!”

🌱 welcoming to beginners 9 mentions

“I highly recommend this gym whether you're a seasoned martial artist with many years of training, or a complete beginner who's never trained a day in your life!”

🎉 fun, high-energy classes 5 mentions

“I have consistently gotten a great workout and solid fundamental knowledge with each successive classes I have attended.”

💦 killer cardio workout 4 mentions

“I have consistently gotten a great workout and solid fundamental knowledge with each successive classes I have attended.”

🤝 friendly, family gym 13 mentions

“I had taken some time off and was a bit nervous to start up classes again, but both Kim and Eric were incredibly kind and welcoming!”

From the reviews

Entering this gym feels like stepping into a haven of comfort and camaraderie. There's a gentle hum of activity, and the atmosphere is welcoming and inviting. The coaches are not only incredibly knowledgeable but also approachable and friendly, making it the perfect environment for anyone looking to embark on their…

★★★★★ — David, Apr 2024

I’ve been training here for over four years, and the coaches are amazing. The atmosphere is super welcoming, and everyone at the gym is great to train and spar with. It’s a fantastic place to learn Muay Thai while getting a solid workout.

★★★★★ — Mitchell, Nov 2025

The trainers at Pacific Muay Thai are very knowledgeable, helpful, friendly and eager to teach! Everyone that goes to the gym is awesome and super fun to train with. Get ready to sweat your ass off and work hard👊

★★★★★ — Casandra, May 2017

Great environment to train, helpful coach & friendly team! Learned a lot from 1 day free trial & the coach even said I could return until I had the funds. I didn’t want to take advantage of his kindness so I didn’t return but if I did have the money I would train here all the time, I recommend for anyone interested in…

★★★★★ — Kushandy, Sep 2023

Excerpts from public Google reviews. Read all 33 reviews →

New to kickboxing? Start at Pacific Muay Thai

Pacific Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.

Check beginner classes on their site

Your first kickboxing class at Pacific Muay Thai

Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.

Kickboxing is a contact sport. Warm up, pace yourself, listen to your coaches, and if you have any injuries or health concerns, mention them before class and check with a doctor if you're unsure.

Where to find Pacific Muay Thai

9654 16th Ave SW, Seattle, WA98106

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Listing verified July 2026 from public business records and member reviews. Something out of date? Report a correction. Own this gym? Claim your listing — it's free.