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Muok Boxing - Seattle Muay Thai Gym
5 ★★★★★ 261 Google reviews · Kickboxing gym in Seattle, Washington
Gym and community offering strength training and Thai Boxing lessons for all ages and levels, with some trainers who also offer physical therapy.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule muokboxing.com — book classes and see the live schedule
- Phone +1 253-400-2917
Hours
| Monday | 4:30–8 pm |
| Tuesday | 7–8 am, 4:30–8 pm |
| Wednesday | 4:30–8 pm |
| Thursday | 7–8 am, 4:30–8 pm |
| Friday | 12–1 pm, 3:30–6 pm |
| Saturday | 9 am–12 pm |
| Sunday | 10–11:30 am |
The classes they run
“The coaches are really incredible, and the classes feel well thought-out and are ALWAYS a great workout.”
“I walked into Andy's Muay Thai class as a complete beginner, and from the jump, I felt so welcome and included.”
“There are classes available from dusk till dawn and if you don’t have time for a full class, you can pop in for open gym at any time during normal business hours.”
“Coming from a different martial art, Muay Thai has been a great way to continue my martial art journey as an adult and stay in shape.”
“I highly recommend Muok Boxing to anyone who wants to learn real Muay Thai, get in shape, and train with someone who genuinely supports your growth.”
“Overall, an amazing place to train, I highly recommend to anyone interested in Muay Thai or strength and conditioning.”
Other martial arts here
“Coming from a different martial art, Muay Thai has been a great way to continue my martial art journey as an adult and stay in shape.”
“I highly recommend Muok Boxing to anyone who wants to learn real Muay Thai, get in shape, and train with someone who genuinely supports your growth.”
What members say
“Add in a great instructor (who’s a PT) and a welcoming group, and it’s everything an athlete could want.”
“Andy, Bobby, and Van are outstanding coaches who deliver elite-level training while maintaining a welcoming, supportive environment.”
“The coaches are really incredible, and the classes feel well thought-out and are ALWAYS a great workout.”
“Coming from a different martial art, Muay Thai has been a great way to continue my martial art journey as an adult and stay in shape.”
“Andy, Bobby, and Van are outstanding coaches who deliver elite-level training while maintaining a welcoming, supportive environment.”
From the reviews
Muok Boxing's training team, led by Andy, is top-tier. I walked into Andy's Muay Thai class as a complete beginner, and from the jump, I felt so welcome and included. Andy breaks down the details of Muay Thai in a clear, easy to understand way and pushes you to grow with every class.
⭐️⭐️⭐️⭐️⭐️ I’ve been training at this Muay Thai gym for six months, and it’s been an amazing experience. The atmosphere is friendly, motivating, and perfect for all levels. Andy, the owner and the rest of coaches , are outstanding.
Muok Boxing is hands down the best Muay Thai gym in Washington state! Andy, Bobby, and Van are outstanding coaches who deliver elite-level training while maintaining a welcoming, supportive environment.
I can’t recommend Muok enough. This place is more than just a gym, it has a great community. I genuinely look forward to coming here every day. The instructors are always present, hands-on, and dedicated to helping you improve your technique.
New to kickboxing? Start at Muok Boxing - Seattle Muay Thai Gym
Muok Boxing - Seattle Muay Thai Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Muok Boxing - Seattle Muay Thai Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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