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Outliers MMA
5 ★★★★★ 24 Google reviews · Kickboxing gym in Manteno, Illinois
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 5–12) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule outliersmma.com — book classes and see the live schedule
- Phone (708) 990-5039
Hours
| Monday | 7–8 AM, 5:30–7:30 PM |
| Tuesday | 7–8 AM, 5:30–6:30 PM |
| Wednesday | 7–8 AM, 5:30–6:30 PM |
| Thursday | 7–8 AM, 5:30–6:30 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“World Class training and instruction… Great gym for kids and adults regardless of what your goals are.”
“Lots of good coaches who will teach any skill level, beginner or expert!”
“Small enough classes to receive one-on-one guidance from coaches and big enough to be challenged.”
“Great cardio workout while we learn self defense.”
Other martial arts here
“Matt knows how to grapple and has helped me a lot to be a better fighter throughout the years.”
“Great cardio workout while we learn self defense.”
What members say
“Great coaching and a wonderful learning atmosphere!”
“Lots of good coaches who will teach any skill level, beginner or expert!”
“Have seen nothing but great results from bot myself and my teammates.”
“Matt makes training fun and enjoyable and he has plenty of equipment to use in training and the equipment is always cleaned after each use.”
“Very welcoming and friendly atmosphere Update 2025: Best Gym in K3.”
From the reviews
Great group of guys, good energy and very welcoming. The amount of knowledge the coaches have and how passionate and patient when teaching really helping you understand the concepts and perfecting your technique. If you wanna be part of something great I definitely recommend 🤙🏻
World Class training and instruction… Great gym for kids and adults regardless of what your goals are. I look forward to training every single day I walk through the doors at Outliers
Awesome, clean, my children and myself love it. The young men who run the place are beyond knowledgeable. Great cardio workout while we learn self defense. Great for just self-esteem building and weight loss. Also almost forced me to quite smoking
Excellent neighborhood gym! Small enough classes to receive one-on-one guidance from coaches and big enough to be challenged. Women friendly gym with plenty of kind members.
New to kickboxing? Start at Outliers MMA
Outliers MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Outliers MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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