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NoWorries Academy
5 ★★★★★ 84 Google reviews · Kickboxing gym in Woodruff, South Carolina
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 5) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule noworriesacademy.com — book classes and see the live schedule
- Phone (864) 385-1551
Hours
| Monday | 11 AM–7:30 PM |
| Tuesday | 11 AM–7:30 PM |
| Wednesday | 11 AM–7:30 PM |
| Thursday | 11 AM–7:30 PM |
| Friday | 11 AM–7:30 PM |
| Saturday | 9 AM–2 PM |
| Sunday | Closed |
The classes they run
“The owners, their kids, and other instructors have also helped with making him feel comfortable while challenging him every class.”
“This place has changed my life and has made me love a sport I had no experience at !”
“I look forward to earning my stripes, getting to compete and one day reach that coveted black belt.”
Other martial arts here
“My 2 sons loved taking on the 6 week leadership challenge and both of them want to continue their training in Jiu Jitsu with their awesome coaches Karl, Misty, and Ian.”
What members say
“Coach Karl is a great coach, mentor, and friend he takes pride in his work a genuinely cares about his members.”
“This place has changed my life and has made me love a sport I had no experience at !”
“” The plan is there, you follow the plan and your good will get better and eventually turn your better into your best results.”
“My son is part of the wrestling group and loves going to the Academy it’s definitely worth it”
“Highly recommend to any parent looking for a program that’s as much about character as it is about competition.”
“My son is part of the wrestling group and loves going to the Academy it’s definitely worth it”
From the reviews
I saw the 6-week challenge ad posted by Karl on Facebook and decided to check it out. After having been sedentary after retiring from the military and having a teenage son I decided this would be a great way for both of us to get in shape, while spending more time together.
I decided to join my son for his 6 week leadership challenge. I did 6 week weight loss challenge. I set a goal of 20lbs. I lost 16 lbs without strict adherence to the meal plan. The coaching and training at the beginner BJJ was perfect for my level.
No Worries Academy has changed my life 100% for the better. As a 50 year old training bjj has made me more healthier, and stronger physically and mentally and I have made some good friends/training partners on this journey. Coach Reed, Coach Misti, and Coach Ian are the best coaches.
I can't say enough great things about NWA. My son and I train at NWA and we both learn something new each and every time we step on the mat. Instruction is world class, coaches/staff are cool, gym culture is A1, and schedule/offerings are amazing.
New to kickboxing? Start at NoWorries Academy
NoWorries Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at NoWorries Academy
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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