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Muay Thai Chicago Aiki Training Hall
4.9 ★★★★★ 77 Google reviews · Kickboxing gym in Chicago, Illinois
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule aikitraininghall.com — book classes and see the live schedule
- Phone (866) 998-8933
Hours
| Monday | 10 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 7 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 7 AM–9 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 10 AM–1:30 PM |
The classes they run
“While you will also get in a great workout, Aiki's focus is on making sure you get every inch of your form correct from the positioning of your feet to your breathing.”
“Another thing I love about Aiki is that from Day one, I felt welcomed and comfortable in the space, when I was beginner.”
“You won't be hit by anyone unless you ask to spar, which is usually recommended for people who have learned a bit more and want to do it.”
“Due to this, the culture at this gym is warm and open where everyone is there to help each other become better, not to compete with each other or show off.”
“TLDR: Aiki is arguably the best martial arts gym at which I’ve trained; if you’re interested in learning authentic Muay Thai - this is one of the best gyms in the country.”
Other martial arts here
“TLDR: Aiki is arguably the best martial arts gym at which I’ve trained; if you’re interested in learning authentic Muay Thai - this is one of the best gyms in the country.”
“They live and breathe Muay Thai and boxing.”
“Whether you are looking to get in shape, learn self defense or looking to be a competitive combat sport athlete this is a great place to achieve any of those goals.”
What members say
“He's an excellent coach, with a gift for breaking down technique and working it with your unique body mechanics in mind.”
“Another thing I love about Aiki is that from Day one, I felt welcomed and comfortable in the space, when I was beginner.”
“While you will also get in a great workout, Aiki's focus is on making sure you get every inch of your form correct from the positioning of your feet to your breathing.”
“While you will also get in a great workout, Aiki's focus is on making sure you get every inch of your form correct from the positioning of your feet to your breathing.”
“The technical Muay Thai training and strength / conditioning is top notch, as evidenced by members’ fitness improvements and competitive results.”
“Due to this, the culture at this gym is warm and open where everyone is there to help each other become better, not to compete with each other or show off.”
From the reviews
As a 40 plus year practitioner of a multitude of martial arts. I highly recommend learning Muay Thai at the Aiki Training Hall. I have know the principals many years, Rick Sollo, Dario and Sherwin, instructors that truly care, to teach real martial arts.
Without a doubt, Aiki Training Hall is the best Muay Thai gym in Chicago, and in my opinion, one of the best in the country. I have been training Muay Thai for over four years as of the time of this review and have competed twice with this team.
I have been a member of Aiki Training Hall for about a year and a half, and coming here is always the highlight of my week. It was the first place I truly practiced Muay Thai, and I could not have asked to a better spot to learn. The coaches are very knowledgeable and have impressive teaching pedigree.
TLDR: Aiki is arguably the best martial arts gym at which I’ve trained; if you’re interested in learning authentic Muay Thai - this is one of the best gyms in the country.
New to kickboxing? Start at Muay Thai Chicago Aiki Training Hall
Muay Thai Chicago Aiki Training Hall comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Muay Thai Chicago Aiki Training Hall
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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