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Modern Warrior MMA, LLC.
4.8 ★★★★★ 39 Google reviews · Kickboxing gym in Rock Hill, South Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule modernwarriormma.com — book classes and see the live schedule
- Phone (803) 526-6105
Hours
| Monday | 6–10 PM |
| Tuesday | 7:30–9 AM, 6–10 PM |
| Wednesday | 11:45 AM–12:15 PM, 6–10 PM |
| Thursday | 7:30–9 AM, 6–10 PM |
| Friday | Closed |
| Saturday | 11 AM–2:30 PM |
| Sunday | 2–4 PM |
The classes they run
“Took my son here the intense atmosphere here is great, I Love the attention the coaches demand , and the experience is world class for all ages.”
“You get one free class and Sundays are Free Open Mat so soak up the energy and have fun while getting the best workout 💪🏽”
“He takes one on one time with his clients and group time.”
Other martial arts here
“They have a great variety of martial arts and boxing.”
“I would recommend this place to anyone that has a child or even an adult that is interested in MMA/Jiu-Jitsu, etc.”
“I would recommend this place to anyone that has a child or even an adult that is interested in MMA/Jiu-Jitsu, etc.”
“They also offer kids classes as well as self defense seminars.”
What members say
“Modern Warrior has helped my son with discipline and fitness, he loves it.”
From the reviews
Took my son here the intense atmosphere here is great, I Love the attention the coaches demand , and the experience is world class for all ages. Attended on Sundays for my son Jaiden.
Great supportive atmosphere if you want to explore combat sports. Instructors are experienced and want progression for members. Keith is a Rockstar/Rapstar he spits hot fire 🔥! He has so much knowledge and years of experience in the fight biz. Definitely check this gym out!
My son has been a member for about 3 months. He absolutely loves it! The instructors are great with kids, and have a lot of experience! I highly recommend them for any age! They have a great variety of martial arts and boxing.
I've been a member of this gym for over a year and I absolutely love it! The instructors are the best in the business, and I truly have a lot of fun every class. You won't find a better workout for your body than MMA. They also offer kids classes as well as self defense seminars...
Your first kickboxing class at Modern Warrior MMA, LLC.
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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