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RockBox Fitness Riverwalk
4.7 ★★★★★ 114 Google reviews · Kickboxing gym in Rock Hill, South Carolina
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Gym also featuring 50-minute high-energy kickboxing classes that blend strength training and functional exercise.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule rockboxfitness.com — book classes and see the live schedule
- Phone (980) 457-8090
Hours
| Monday | 5:30 AM–6:30 PM |
| Tuesday | 5:30 AM–6:30 PM |
| Wednesday | 5:30 AM–6:30 PM |
| Thursday | 5:30 AM–6:30 PM |
| Friday | 5:30 AM–6:30 PM |
| Saturday | 9:30 AM–12 PM |
| Sunday | 9:30 AM–12 PM |
The classes they run
“Great workouts and great leadership.”
“From beginner to pro, Melissa, Jack and Ali, will give you the encouragement needed to give 100% and the results you desire will soon follow.”
“Training under Justine "The Czarine Machine," a Muay Thai world champion, is absolutely mind-blowing—her expertise and motivation push me beyond what I thought possible!”
“Not only have I lost fat, gained muscle, and feel confident in my physique- but I have developed a true passion for the technique and art of boxing.”
Other martial arts here
“Training under Justine "The Czarine Machine," a Muay Thai world champion, is absolutely mind-blowing—her expertise and motivation push me beyond what I thought possible!”
“Not only have I lost fat, gained muscle, and feel confident in my physique- but I have developed a true passion for the technique and art of boxing.”
What members say
“Every workout is an experience that challenges, inspires, and transforms you, thanks to the world-class instruction and unwavering support from RockBox’s incredible coaching squad!”
“From beginner to pro, Melissa, Jack and Ali, will give you the encouragement needed to give 100% and the results you desire will soon follow.”
“FINALLY the workouts are challenging, high energy & different every time, the gym is clean, the vibe is unmatched, & they’ve cultivated a strong sense of community.”
“Great workouts and great leadership.”
“Every workout is an experience that challenges, inspires, and transforms you, thanks to the world-class instruction and unwavering support from RockBox’s incredible coaching squad!”
“I think RockBox is a great place to work out if you are looking for a supportive community, great atmosphere, and a fun and challenging way to relieve stress.”
From the reviews
I joined the six-week challenge because I needed the accountability and, honestly, I wasn’t sure what to expect from myself or the RockBox program. Six weeks and 28.6 pounds later I am very pleased!
RockBox Riverwalk has truly changed my life! I joined the gym back in November of 2025 and have had the best experience. I am a little over 6 months ago and I have seen incredible results.
I joined RockBox Fitness because I was looking for a change in my workout routine and I got one. The coaches and staff at Rockbox are top notch. The workouts are fun, challenging, and always changing so no two days are like no matter how many days a week you go.
I’ve had a really great time participating at RockBox Fitness! It’s helped me so much not just physically, but also mentally and emotionally. Not only am I physically more healthy, but my day to day life has improved. I can come there after a day at school and get an amazing work out and also relieve a lot of stress.
New to kickboxing? Start at RockBox Fitness Riverwalk
RockBox Fitness Riverwalk comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at RockBox Fitness Riverwalk
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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Kickboxing studio offering high-energy, full-body workouts that combine kickboxing with functional fitness.