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Middle Ground Martial Arts
5 ★★★★★ 18 Google reviews · Kickboxing gym in Harrisonburg, Virginia
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule middlegroundmartialarts.com — book classes and see the live schedule
Hours
| Monday | 8 AM–12 PM, 5–8:30 PM |
| Tuesday | 8 AM–12 PM |
| Wednesday | 8 AM–12 PM, 5–8:30 PM |
| Thursday | 8 AM–12 PM |
| Friday | 8 AM–12 PM |
| Saturday | 9:30–11 AM |
| Sunday | Closed |
The classes they run
“I had some background, but in my time at this gym I've also seen day-one beginners advance rapidly to competent and experienced levels.”
“The membership price for weekly classes and open gym is unbeatable!”
“Coach Jason and Alan are fantastic for striking, kickboxing, and Muay Thai, while Randy and Stephanie excel in Judo and grappling.”
“Great beginner-friendly workout options, especially for people interested in learning something new, like boxing fitness regimes.”
“Randy offers amazing personal training, also affordable, and has been a lifesaver for me and my health.”
“Dropped in for a conditioning class, very welcoming and overall great experience, and an amazing workout!”
Other martial arts here
“Coach Jason and Alan are fantastic for striking, kickboxing, and Muay Thai, while Randy and Stephanie excel in Judo and grappling.”
“Great beginner-friendly workout options, especially for people interested in learning something new, like boxing fitness regimes.”
“Coach Jason and Alan are fantastic for striking, kickboxing, and Muay Thai, while Randy and Stephanie excel in Judo and grappling.”
What members say
“Just started kickboxing, excellent place to learn with great instruction!”
“Great beginner-friendly workout options, especially for people interested in learning something new, like boxing fitness regimes.”
“Dropped in for a conditioning class, very welcoming and overall great experience, and an amazing workout!”
“Randy offers amazing personal training, also affordable, and has been a lifesaver for me and my health.”
“Great beginner-friendly workout options, especially for people interested in learning something new, like boxing fitness regimes.”
From the reviews
Middle Ground Martial Arts is a pretty awesome asset for Harrisonburg! I love coming here to train for Muay Thai, Kickboxing and overall conditioning. I have yet to take a class from Stephanie or Randy, but they are always there, working with clients either individually or in a group class and are very knowledgeable…
Middle Ground Martial Arts is an incredible place to train, with a positive and welcoming atmosphere. Whether you're a beginner or more advanced, the gym has classes for all levels. Coach Jason and Alan are fantastic for striking, kickboxing, and Muay Thai, while Randy and Stephanie excel in Judo and grappling.
Coaches Jason, Alan, and Randy are all excellent, and the gym is always a friendly and welcoming environment to anybody while still offering serious and practical martial arts training.
This is a great, safe, and welcoming place for people who are wanting to try judo/kickboxing for the first time, who want to get back into the sport, and for those that already have previous experience! I was very scared to start fighting but Randy and all the members of the gym made it very comfortable and fun!
New to kickboxing? Start at Middle Ground Martial Arts
Middle Ground Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Middle Ground Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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