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Mays Gym
4.7 ★★★★★ 46 Google reviews · Kickboxing gym in Kissimmee, Florida
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule maysgym.com — book classes and see the live schedule
- Phone +1 407-494-8686
Hours
| Monday | 6–7:30 am, 4–7:30 pm |
| Tuesday | 6–7:30 am, 4–7:30 pm |
| Wednesday | 6–7:30 am, 4–7:30 pm |
| Thursday | 6–7:30 am, 4–7:30 pm |
| Friday | 6–7:30 am |
| Saturday | 7–11 am |
| Sunday | Closed |
The classes they run
“They also have a kids program that is great and the teacher Coach G is patient and knowledgeable.”
“Coach Rashad is a very knowledgeable and is good with teaching and showing people how to properly work out and how to train in Boxing.”
“You will achieve your workout goals with their unique approach to boxing and circuit training.”
“Then he created full body exercises adapted to my limitations and I have lost weight.”
Other martial arts here
“Coach Rashad is a very knowledgeable and is good with teaching and showing people how to properly work out and how to train in Boxing.”
What members say
“Coach Rashad is a very knowledgeable and is good with teaching and showing people how to properly work out and how to train in Boxing.”
“I’m so glad I left Esporta and joined a real gym where I’m actually getting results and pushing past my limits.”
“If you are serious about a lifestyle change, need to relieve stress, or just need to get more active BATTLE TESTED FITNESS is DEFINITELY where you want to be.”
“Great atmosphere, everyone treats you like family and coach Rashad personalizes workouts to match your experience and help you reach your goals.”
From the reviews
My son and I joined Mays Gym a few months ago and we are both still extremely satisfied! This is a great investment for your health and fitness. Coach Shad is the most genuine man I’ve met in a long time. He truly cares about everyone success at his gym.
I purchased a three-month unlimited classes Groupon for this company and it was the best investment I’ve ever made in myself. Battle Tested Fitness has been the most amazing experience for me.
Best gym I’ve been apart of, you feel like family when you’re here. Coach Rashad is a very knowledgeable and is good with teaching and showing people how to properly work out and how to train in Boxing. His right hand Mrs.Carmen is awesome and great person to talk to and hang with.
This is an awesome place. The trainers are great and push you to your limits. Not your typical gym you actually enjoy the workout and see the gains. Pricing is average I have heard of other spots with double the price so this is the spot. The class hours are also accommodating. I high recommend this gym.
New to kickboxing? Start at Mays Gym
Mays Gym comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Mays Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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