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Man of War Boxing and Fitness Academy
4.9 ★★★★★ 96 Google reviews · Kickboxing gym in Stafford, Virginia
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule manofwarboxing.com — book classes and see the live schedule
- Phone +1 540-642-6923
Hours
| Monday | 6 am–10 pm |
| Tuesday | 6 am–10 pm |
| Wednesday | 6 am–10 pm |
| Thursday | 6 am–10 pm |
| Friday | 6 am–10 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The classes they run
“My son started going in 2024 when the gym location first opened and every single week he is the one reminding ME of when he has classes.”
“I had a great experience, was a total beginner.”
“He loves going and working out with other peers but anticipates Sparring Thursdays.”
“I've walked through the doors of MANY Tae Kwon Do, Brazilian Jiu Jitsu, Muay Thai, and MMA academies.”
“He has become more physically active after school, and constantly practices some of the boxing training ( even when at home) that he’s learned under the instruction of Coach Rob.”
“They are great with helping my teen become accountable and disciplined.”
Other martial arts here
“I've walked through the doors of MANY Tae Kwon Do, Brazilian Jiu Jitsu, Muay Thai, and MMA academies.”
“He has become more physically active after school, and constantly practices some of the boxing training ( even when at home) that he’s learned under the instruction of Coach Rob.”
“I've walked through the doors of MANY Tae Kwon Do, Brazilian Jiu Jitsu, Muay Thai, and MMA academies.”
“I've walked through the doors of MANY Tae Kwon Do, Brazilian Jiu Jitsu, Muay Thai, and MMA academies.”
What members say
“Respectfully, I HAVE also trained in some amazing environments, with incredible instructors, mentors and fighters.”
“In the first day, one of my sons (Both have Autism, and more than likely ADHD) was receptive to the structure and activity.”
“Man of War Academy has absolutely given my sons a sense of pride in self identity while giving them a great workout throughout the week.”
“They have taught my son respect, accountability, and discipline (just tell one of the coaches if they act up and its solved).”
“If you're a pro fighter reading this, come in and train.”
“Whether male or female, young or old, Man of War Boxing and Fitness Academy is fully equipped to take on the challenge of getting you where you need to be with your fitness goals!”
From the reviews
I’m truly thankful for this gym! The atmosphere there has grown to feel more like a family and the team effort from all of the coaches and the fighters has been such an inspiration for me personally! It has even left a lasting impression upon my teenage son who’s enjoyed training there.
My experience at Man of War Boxing has been amazing. I’ve learned real boxing skills while also improving my physical fitness and exceeding my weight loss goals. What started as a workout quickly became a hobby and a positive outlet for me.
Truthfully, I've been doing traditional martial arts around NOVA in some capacity since I was 7 years old (34 now). I've walked through the doors of MANY Tae Kwon Do, Brazilian Jiu Jitsu, Muay Thai, and MMA academies.
My son started going in 2024 when the gym location first opened and every single week he is the one reminding ME of when he has classes. He loves going and working out with other peers but anticipates Sparring Thursdays.
New to kickboxing? Start at Man of War Boxing and Fitness Academy
Man of War Boxing and Fitness Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Man of War Boxing and Fitness Academy
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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