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Machine Mixed Martial Arts
5 ★★★★★ 7 Google reviews · Kickboxing gym in Rock Island, Tennessee
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule machinemixedmartialarts.com — book classes and see the live schedule
- Phone +1 931-414-8090
Hours
| Monday | Closed |
| Tuesday | 4:30–8:30 pm |
| Wednesday | Closed |
| Thursday | 4:30–8:30 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Muay Thai and Jiu-Jitsu back to back will challenge you physically and mentally in the best way possible.”
“The Muay Thai is something at which I am an absolute beginner, but Troy's family members are also students and have been great to give me tips as well.”
Other martial arts here
“Muay Thai and Jiu-Jitsu back to back will challenge you physically and mentally in the best way possible.”
“Muay Thai and Jiu-Jitsu back to back will challenge you physically and mentally in the best way possible.”
What members say
“Troy is an excellent instructor and will help you dial in your own particular style while still focusing on solid technique.”
From the reviews
Love training at this gym, it's the best cardio workout you can get and no matter how good you get you can always squeeze more out of it. The muay thai and jiu jitsu sparring is a blast and can range anywhere between relaxed/experimental and an intense test of your mental and physical limits, depending on what your…
Just joined this gym, and I love the classes! Muay Thai and Jiu-Jitsu back to back will challenge you physically and mentally in the best way possible. I leave class with big dopamine and adrenaline rushes every time! Troy is a great teacher and focuses on "street" rather than sports jiu-jitsu.
Amazing environment all training partners are super helpful & great . Coach Troy will welcome anyone willing to learn & he is a great coach, thanks to him I’ve learn a lot about myself I recommend anyone goes & trains to better yourself in self defense or fitness.
I love machine MMA!!! So fun and educational. It really doesn’t get any better than Coach Troy!
New to kickboxing? Start at Machine Mixed Martial Arts
Machine Mixed Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Machine Mixed Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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