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M3 Fight and Fitness
5 ★★★★★ 17 Google reviews · Kickboxing gym in Montrose, California
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Phone +1 818-564-7839
Hours
| Monday | 4–9:30 pm |
| Tuesday | 4–9:30 pm |
| Wednesday | 4–9:30 pm |
| Thursday | 4–9:30 pm |
| Friday | 5–8:30 pm |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“My son took him down by his leg, mounted his back and applied a choke that had his teammate tapping out within 45 seconds.”
“They offer a variety of classes and women's only classes for ladies that want to learn fighting techniques but are intimidated by co-ed classes.”
“There's also levels for teens, beginners, and intermediates.”
“Sparring was NEVER mandatory and the bag/partner work was a lot of fun.”
“Want to train and compete at the very highest levels in Brazilian Jiu Jitsu or Judo?”
“The classes range from Jiu Jitsu, Muay Thai, Womens boot camp, and Conditioning.”
“There's also levels for teens, beginners, and intermediates.”
“The classes range from Jiu Jitsu, Muay Thai, Womens boot camp, and Conditioning.”
Other martial arts here
“The classes range from Jiu Jitsu, Muay Thai, Womens boot camp, and Conditioning.”
“I highly recommend this gym to anyone who is looking for an MMA gym.”
“Want to train and compete at the very highest levels in Brazilian Jiu Jitsu or Judo?”
What members say
“He has gained so much in regards to skills and conditioning I can not say enough about about Coach Danny and Coach Rick.”
“Want to train and compete at the very highest levels in Brazilian Jiu Jitsu or Judo?”
“They offer a variety of classes and women's only classes for ladies that want to learn fighting techniques but are intimidated by co-ed classes.”
“Honestly I've never felt more welcome at any other gym and the people there are like family.”
From the reviews
I've been attending M3 for 6 years now. The quality of teaching is on par if not better than popular competitor-oriented gyms who tend to focus on limited or one-dimensional aspects of grappling and striking (usually omitting key components to the arts).
Thank you coaches! My 9 year old has learned a lot in the five months he's been training at M3. Recently, just for kicks, he took on a baseball teammate who is slightly taller and more athletic. The teammate has some boxing training. They rolled on the grass of the baseball field with no striking allowed.
I've been a member of multiple gyms but none have ever compared to m3. The classes range from Jiu Jitsu, Muay Thai, Womens boot camp, and Conditioning. All are excellent and well worth the money. There's also levels for teens, beginners, and intermediates.
I went to M3 for a couple of years. I loved taking Muay Thai and always thought the instructor was such a nice guy! Very helpful when correcting technique and the class was really awesome overall! Sparring was NEVER mandatory and the bag/partner work was a lot of fun.
New to kickboxing? Start at M3 Fight and Fitness
M3 Fight and Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at M3 Fight and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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