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Kosama By DynamiX
4.9 ★★★★★ 81 Google reviews · Kickboxing gym in Omaha, Nebraska
Kettlebell, kickboxing, and HIIT workouts in a spirited facility with attentive instructors.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule dynamixstrengthandfitness.com — book classes and see the live schedule
- Phone (402) 445-0384
Hours
| Monday | 5 AM–7 PM |
| Tuesday | 5 AM–7 PM |
| Wednesday | 5 AM–7 PM |
| Thursday | 5 AM–7 PM |
| Friday | 5 AM–6 PM |
| Saturday | 7–11 AM |
| Sunday | 8:30–11 AM |
The classes they run
“Kosama is an awesome full body workout.”
“From the first time I stepped into KOSAMA, I felt welcomed & at home.”
What members say
“Great workouts and great instructors!”
“Today was my first class ever, I was SO nervous but the second I walked in everyone was so kind.”
“I tried Kosama out after purchasing a Groupon back in February and I have since been hooked!”
“I've now been going for a year and a half and I'm in the best shape I've been in since I was a kid.”
“Running didn't do it, and just joining a gym did not motivate me enough to ever see any results.”
“I'm now a better mom, not only because I'm in incredible shape and can keep up with my wild toddlers, but because I have a confidence in myself I've never had in my past 32 years.”
From the reviews
I have struggled with finding a workout that fit me my entire life. Running didn't do it, and just joining a gym did not motivate me enough to ever see any results. I joined Kosama when my second baby was 5 months old. In only a few weeks, I started seeing results.
I absolutely love Kosama!!! I have tried different gyms and I could never find anything that could push me or give me a workout that made me feel like I worked out until I started at Kosama. All the staff is amazing, they push you, encourage you, and motivate you through each workout.
I tried Kosama out after purchasing a Groupon back in February and I have since been hooked! I absolutely love working out and has become an addiction. The instructors and coaches are awesome! They are always willing to help and push you to your fullest.
I've been a member for 2 years and would never go anywhere else! The instructors and coaches all truly care about your success! I love the variety, the wide range of class times and that someone is always available if you have questions. I was concerned about fitting in as I'm in my 40's but that is a non-issue!
New to kickboxing? Start at Kosama By DynamiX
Kosama By DynamiX comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Kosama By DynamiX
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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