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Knockout Fitness
4.6 ★★★★★ 14 Google reviews · Kickboxing gym in Phoenix, Arizona
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule knockout-fitness.com — book classes and see the live schedule
- Phone (480) 438-6815
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–8 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 9 AM–2 PM |
The classes they run
“If you’re looking for a fun way to burn calories, this is it… Stop walking on a treadmill and do a boxing class or a kickboxing class instead.”
“Crowd ⭐⭐⭐⭐⭐ A wide mix of beginners (including kids and toddlers) to advanced athletes.”
“Everything there is brand new and I took advantage of the weights before the class started and I got a really good workout in !”
“Whether you’re new to boxing or experienced, he knows how to bring out your best.”
“Jasmine was my instructor for two kickboxing classes and one personal training session.”
Other martial arts here
“Whether you’re new to boxing or experienced, he knows how to bring out your best.”
What members say
“I’ve trained with Tommy for over 3 years and can’t say enough about his professionalism and ability to work with all levels.”
“Knockout Fitness is also a great gym for beginners or anyone looking to stay active and learn proper technique.”
“The energy is amazing from start to finish—the music keeps you moving, and the instructors are so motivating, supportive, and fun.”
From the reviews
I’ve trained with Tommy for over 3 years and can’t say enough about his professionalism and ability to work with all levels. Whether you’re new to boxing or experienced, he knows how to bring out your best. Knockout Fitness is also a great gym for beginners or anyone looking to stay active and learn proper technique.
I was there today at the grand opening and it was on point ! The staff and coaches were really friendly and helpful. Everything there is brand new and I took advantage of the weights before the class started and I got a really good workout in ! I recommend this gym to all in the area of 35ave Bethany home rd.
I was visiting Arizona and wanted to try boxing as a complete beginner. I ended up in kickboxing classes instead — and I loved every minute of it. The experience was fun, safe, and energizing from the very first session. Staff ⭐⭐⭐⭐⭐ The team is exceptional. I met manager Tony, along with Jasmine, Isabella, and Connie.
I can’t say enough great things about this kickboxing class! The energy is amazing from start to finish—the music keeps you moving, and the instructors are so motivating, supportive, and fun. Every workout feels challenging but enjoyable, and I always leave feeling stronger and more energized.
New to kickboxing? Start at Knockout Fitness
Knockout Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Knockout Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site