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Knockout Fitness
4.2 ★★★★☆ 198 Google reviews · Kickboxing gym in Goodyear, Arizona
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Friendly boxing gym with classes and a personal trainer for adults and kids.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule knockout-fitness.com — book classes and see the live schedule
- Phone +1 602-309-5504
Hours
| Monday | 6 am–9 pm |
| Tuesday | 6 am–9 pm |
| Wednesday | 6 am–9 pm |
| Thursday | 6 am–9 pm |
| Friday | 6 am–8 pm |
| Saturday | 9 am–2 pm |
| Sunday | 9 am–2 pm |
The classes they run
“During one of my son’s training sessions, he started feeling a little lightheaded because he hadn’t eaten lunch beforehand.”
“If you’re looking for a gym that not only teaches boxing but also builds confidence, discipline, and treats every member like family, this is the place.”
“The coaches are awesome and if you want to have one on one training they offer you that too for a reasonable price.”
“It has been the most stressful week and im so glad that i was able to blow off some steam and get in a great workout.”
Other martial arts here
“If you’re looking for a gym that not only teaches boxing but also builds confidence, discipline, and treats every member like family, this is the place.”
“There are no gimmicks to sign up as everything is explained clearly to you in the beginning.”
What members say
“Best coaches, nicest people and never had any problems with membership cancellation/ switching membership type.”
“He was a little nervous that he wouldn’t fit in, but from his very first class, the coaches made him and our entire family feel so welcome.”
“Can't afford to be here anymore, but if you need high energy motivation to turn your life around and for someone to keep you in check, this is the place.”
“It has been the most stressful week and im so glad that i was able to blow off some steam and get in a great workout.”
“From the moment we walked in Bryan had us feeling like family.”
“If you’re looking for a gym that not only teaches boxing but also builds confidence, discipline, and treats every member like family, this is the place.”
From the reviews
I’m not even sure I want to talk about this place I mean I literally die here 3 times a week 🤣🤣🤣 Ok no seriously Danny is the manager and he’s absolutely amazing. How he remembers everyone’s name is beyond me but as you enter the building there he is with a big smile on his face.
Don’t pay attention to the negative reviews! I’ve been a member off and on for 10years. The trainers are solid I’ve been in the best shape a 45 year old could ask for! Give it time to work and be patient with the classes you won’t be disappointed.
I’ve been a member for 7 years now and can honestly say this is the only gym that has kept me motivated. Most of my life I struggled to stay consistent and constant in going to a gym. Also, sometimes the environment at the other gyms I used to attend just wasn’t for me and the classes were boring.
So after my 11 year old son was bullied I went to go look at a few places to teach my son how to fight. When I came to knockout fitness in Goodyear I met the GM Brian and was shown everything. I have to admit this place is awesome. Not only kid friendly but they have classes so I too can train with my son.
New to kickboxing? Start at Knockout Fitness
Knockout Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Knockout Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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