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Kings Combat Fitness
4.6 ★★★★★ 51 Google reviews · Kickboxing gym in Rego Park, New York
Casual gym focused on Muay Thai classes for all ages, plus Brazilian jiu-jitsu and strength training.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 6–16) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule kingscombatfitness.com — book classes and see the live schedule
- Phone (347) 788-8787
Hours
| Monday | 5:30–9 PM |
| Tuesday | 1–2:30 PM, 3:30–9 PM |
| Wednesday | 5:30–9 PM |
| Thursday | 1–2:30 PM, 3:30–9 PM |
| Friday | 5:30–9 PM |
| Saturday | 9:30 AM–4 PM |
| Sunday | 9:30 AM–12:30 PM |
The classes they run
“My son enjoys the class very much.”
“This school is hardcore, there are beginners to pro-fighters at this place.”
“They make sure you have the fundamentals down before you move into sparring.”
“Beyond the physical aspects of Muay Thai, the gym recognizes the importance of mental and emotional well-being.”
“Training programs encompass not only technique but also strength and conditioning, mental resilience, and overall fitness.”
“They will push you hard BUT at the end of day when you are soaking wet in your own sweat you will know you had a great workout!”
Other martial arts here
“Beyond the physical aspects of Muay Thai, the gym recognizes the importance of mental and emotional well-being.”
“This is not "boxercise" or a boxing "club".”
“Kings also recently added in a bjj program, which helps round out your self-defense.”
“Kings also recently added in a bjj program, which helps round out your self-defense.”
What members say
“Excellent trainers and staff overall great just need to get use to the manly oder and you will be fine”
“Welcoming, experienced, and knowledgeable is the way I would describe all the teachers at this great gym!”
“They will push you hard BUT at the end of day when you are soaking wet in your own sweat you will know you had a great workout!”
“They will push you hard BUT at the end of day when you are soaking wet in your own sweat you will know you had a great workout!”
“Welcoming, experienced, and knowledgeable is the way I would describe all the teachers at this great gym!”
“Welcoming, experienced, and knowledgeable is the way I would describe all the teachers at this great gym!”
From the reviews
If you want to learn how to fight and get in shape this is the place for you. This school is hardcore, there are beginners to pro-fighters at this place. And they are all here to help you learn the art of kickboxing. This is not "boxercise" or a boxing "club". You come here to learn, train and spar.
I took a free trial class when i first moved into the area and was originally overwhelmed by the amount of people. I didn’t end up becoming of a member of this gym until recently, and wish i signed up earlier!
One of the standout features of Kings Combat is the strong sense of community. Members support each other both inside and outside the gym, creating a positive and inclusive atmosphere. Beyond the physical aspects of Muay Thai, the gym recognizes the importance of mental and emotional well-being.
Great training. My son enjoys the class very much. The instructors are very good and experienced with kids. You will see big improvements in a short time after joining them.
New to kickboxing? Start at Kings Combat Fitness
Kings Combat Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Kings Combat Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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