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Kihon MMA and Brazilian Jiu-Jitsu
4.8 ★★★★★ 81 Google reviews · Kickboxing gym in Desert Hot Springs, California
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–65) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule kihonmmaca.com — book classes and see the live schedule
- Phone +1 760-272-0019
Hours
| Monday | 8:30 am–8:40 pm |
| Tuesday | 8:30 am–8:40 pm |
| Wednesday | 8:30 am–8:40 pm |
| Thursday | 8:30 am–8:40 pm |
| Friday | 8:30 am–8:40 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Instructor Eddie/Sensei has not only made a significant impact on my sons' lives but has also taught them valuable skills in handling complaints with strong mental resilience.”
“Found Kihon MMA and started private lessons/sparring with Sensei Eddie This has been awesome.”
“Our son recently competed in his first tournament, and we couldn’t be more proud of how prepared and supported he was.”
“I'm relatively new to Muay Thai having gone to occasional group classes in San Francisco.”
“Found Kihon MMA and started private lessons/sparring with Sensei Eddie This has been awesome.”
Other martial arts here
“I'm relatively new to Muay Thai having gone to occasional group classes in San Francisco.”
“We’ve been taking our son to Kihon MMA & Brazilian Jiu-Jitsu for almost a year now, and the experience has been amazing.”
“His depth of martial arts knowledge and technical skill is immediately evident, whether he’s teaching striking, grappling, fundamentals, or advanced techniques.”
“He offers karate, Brazilian jiu jitsu and kickboxing Ages 4 & up.”
What members say
“The instructor is patient, knowledgeable, and truly invested in the kids’ growth not just in technique, but also in confidence and discipline.”
“His attention to proper technique, conditioning, and mental toughness sets Kihon MMA apart from other gyms.”
“I’ve seen a big improvement in my son’s confidence, focus and discipline since he joined.”
“Our son recently competed in his first tournament, and we couldn’t be more proud of how prepared and supported he was.”
“He has a rare ability to break down complex movements into clear, practical instruction that students of all levels can understand and apply with confidence.”
“Sensei Eddie is also a mentor for the kids and teaches them life lessons, he is very supportive, professional, and truly care about his students.”
From the reviews
Kihon MMA is a great place to learn martial arts. Every class they run drills and practice different techniques until they have it down. Sensei Eddie Bates is not only a great teacher but a mentor for the kids as well. Teaching them more than martial arts, he also teaches them life values and lessons.
I'm relatively new to Muay Thai having gone to occasional group classes in San Francisco. Loved it. When I moved to Palm Springs I thought I'd have to give it up since I didn't know about anyone here teaching Muay Thai. Found Kihon MMA and started private lessons/sparring with Sensei Eddie This has been awesome.
Good mixture of technique on several martial arts, cardio, strength and fun. Each day is different and that keeps it interesting and lively. New students are welcomed in and not made to feel like outsiders. Great place to train for a future in the sport or as a family.
Absolutely impressed with this training facility. Instructor Eddie/Sensei has not only made a significant impact on my sons' lives but has also taught them valuable skills in handling complaints with strong mental resilience.
Your first kickboxing class at Kihon MMA and Brazilian Jiu-Jitsu
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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