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Palm Springs Training Facility
5 ★★★★★ 2 Google reviews · Kickboxing gym in Palm Springs, California
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule pstf.online — book classes and see the live schedule
- Phone +1 442-234-3233
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
Other martial arts here
What members say
“Her attention to technique, movement, and proper forms gets results you can see.”
“I’ve gained so much strength and confidence, and I always leave feeling proud of what my body can do!”
From the reviews
I've trained at several gyms in the Palm Springs area, and Palm Springs Training Facility is by far the best experience I've had. The gym is clean, elevated, well-maintained, and filled with genuinely kind and respectful people. The atmosphere is completely different from other gyms I've tried.
Working with Brandon is a game changer for me! He has been incredibly knowledgeable, encouraging, and patient. Brandon has tailored every workout to my needs and make me feel completely at ease. I’ve gained so much strength and confidence, and I always leave feeling proud of what my body can do!
New to kickboxing? Start at Palm Springs Training Facility
Palm Springs Training Facility comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Palm Springs Training Facility
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site
Group fitness studio offering personalized training and classes for all levels, along with nutrition advice.