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Keppner Boxing & Fitness - Decatur, GA
4.9 ★★★★★ 14 Google reviews · Kickboxing gym in Decatur, Georgia
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule keppnerboxing.com — book classes and see the live schedule
- Phone (770) 766-3558
Hours
| Monday | 5–8:30 PM |
| Tuesday | 5–8:30 PM |
| Wednesday | 5–8:30 PM |
| Thursday | 5–7:30 PM |
| Friday | 5–8:30 PM |
| Saturday | 9–11:30 AM |
| Sunday | Closed |
The classes they run
“I’ve have no prior boxing experience but as someone who used to workout frequently before I had my little two years ago, I am on a journey to rebuild myself “post-baby”.”
Other martial arts here
“I’ve have no prior boxing experience but as someone who used to workout frequently before I had my little two years ago, I am on a journey to rebuild myself “post-baby”.”
“I feel more confident, my bloodwork looks better at the doctor, plus I feel like I have actual self defense skills now.”
What members say
“I was nervous at my first class, but quickly felt comfortable and supported by everyone there.”
“Great gym and coaches, excited to come back!”
“The coaches are incredible and the members are encouraging and friendly.”
From the reviews
I’m nearly 1 year in at Keppner Boxing on Candler Road! This place has been life changing for me. The coaches are incredible and the members are encouraging and friendly. You will DEFINITELY get a good workout, build skills, and build confidence. It’s truly a community.
Had my free intro group boxing class and it was great! Got my membership right after class. Real boxing gym. Everyone was nice, professional and they know what they're doing. Excited to add this to my fitness journey!
I’ve have no prior boxing experience but as someone who used to workout frequently before I had my little two years ago, I am on a journey to rebuild myself “post-baby”. I took my first introductory class with Terrance on yesterday and it was 🔥.
I’m very excited to have this in our neighborhood! The coaches and all gym members could not have been more welcoming. Everyone was supportive of one another. It’s a great gym.
New to kickboxing? Start at Keppner Boxing & Fitness - Decatur, GA
Keppner Boxing & Fitness - Decatur, GA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Keppner Boxing & Fitness - Decatur, GA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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