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Kenpo Academy of Self Defense
5 ★★★★★ 42 Google reviews · Kickboxing gym in Londonderry, New Hampshire
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–18) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule kenpo-academy.com — book classes and see the live schedule
- Phone +1 603-437-9900
Hours
| Monday | 8:30 am–8:30 pm |
| Tuesday | 8:30 am–8:30 pm |
| Wednesday | 8:30 am–8 pm |
| Thursday | 8:30 am–8:30 pm |
| Friday | 8:30 am–8:30 pm |
| Saturday | 8:30 am–3 pm |
| Sunday | Closed |
The classes they run
“A friend of mine talked me into taking a kickboxing class and I never looked back.”
“My daughter has been coming since she was about 4 years old and since Day 1 has learned proper character education, discipline and self-defense all around.”
“I started as a total beginner, not knowing anyone, but felt welcome right away.”
“It’s not about competition, although the dojo sponsors several multi-school regional tournaments annually for those who want to do that.”
“They also offer private lessons tailored to your specific goals.”
Other martial arts here
“TKD Kickboxing and Brazilian Jiu Jitsu also are taught here.”
“I am now 67, and you might think that’s “too old” for martial arts, but 9-year-old-me is very happy that I have earned a black belt in karate and fulfilled a childhood dream.”
“My daughter has been coming since she was about 4 years old and since Day 1 has learned proper character education, discipline and self-defense all around.”
What members say
“Every single instructor we have had has been just amazing with my little daughter.”
“I started as a total beginner, not knowing anyone, but felt welcome right away.”
“Sensei Lenny was awesome teaching me 8 point block I had so much fun and self-respect for this man.”
“This has been the best thing for our daughter. She has more confidence than ever!”
“It’s not about competition, although the dojo sponsors several multi-school regional tournaments annually for those who want to do that.”
“The self-defense portion of the instruction has given me a real sense of confidence.”
From the reviews
A friend of mine talked me into taking a kickboxing class and I never looked back. I've learned a lot. Before I started, I was having trouble bending down to tie my shoes. My body is already starting to change for the better. I can now keep up with the class too.
Daughter has been attending classes here for a few months and loves it! Comfortable family atmosphere. Instructors show great balance of patience and motivation. She always looks forward to class. Highly recommended.
This has been the best thing for our daughter. She has more confidence than ever! Great workouts, great family atmosphere and just all around great people! Great school! Highly recommended!
Excellent karate academy, great instruction and programs for all ages. TKD Kickboxing and Brazilian Jiu Jitsu also are taught here. Clean facilities with modern amenities and plenty of mat space! Instructors all runs a great curriculum and the academy is in a location with ample parking available!
New to kickboxing? Start at Kenpo Academy of Self Defense
Kenpo Academy of Self Defense comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Kenpo Academy of Self Defense
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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