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KC Boxing & Fitness
5 ★★★★★ 12 Google reviews · Kickboxing gym in Overland Park, Kansas
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule kcboxfit.com — book classes and see the live schedule
- Phone (913) 387-4020
Hours
| Monday | 6 AM–7:30 PM |
| Tuesday | 6 AM–7:30 PM |
| Wednesday | 6 AM–7:30 PM |
| Thursday | 6 AM–7:30 PM |
| Friday | 6 AM–7 PM |
| Saturday | 8–11:30 AM |
| Sunday | 8–11 AM |
The classes they run
“You get the best of both worlds 🥊 11/10 would recommend to all levels of boxers, athlete’s, gym goers, hobbyist, and those who are just looking for something to do.”
“More Than a Workout, A Life-Changing Experience KC Boxing & Fitness is exactly what the Kansas City area has been waiting for!”
“If you're looking for a great workout and an even better community, you have to check it out.”
Other martial arts here
“More Than a Workout, A Life-Changing Experience KC Boxing & Fitness is exactly what the Kansas City area has been waiting for!”
What members say
“You get the best of both worlds 🥊 11/10 would recommend to all levels of boxers, athlete’s, gym goers, hobbyist, and those who are just looking for something to do.”
“If you're looking for a great workout and an even better community, you have to check it out.”
“I’m confident you will one day look back on your decision to sign up and realize that it was one of the best decisions you have ever made for your physical and mental health.”
“They meet you where you are, push you to be your best, and create an environment that is both challenging and supportive.”
From the reviews
More Than a Workout, A Life-Changing Experience KC Boxing & Fitness is exactly what the Kansas City area has been waiting for! I've had the opportunity to work with many of the trainers over the years, and they are some of the most knowledgeable, encouraging, and motivating fitness professionals you'll find anywhere.
To be honest, I remembered being scared to get started. I was out of shape and didn’t know what I was doing. What I found were trainers that would positively motivate me and a fellowship of like minded people who were all rooting for one another with smiles on their faces.
some of the kindest and most respectful people i’ve ever met. KC box fit and their trainers have an immense amount of knowledge on boxing and fitness. You get the best of both worlds 🥊 11/10 would recommend to all levels of boxers, athlete’s, gym goers, hobbyist, and those who are just looking for something to do.
Great boxing gym with an awesome atmosphere. The trainers do a great job of keeping every workout fresh with creative and challenging rounds, so it never gets boring. They push you to work hard and improve while still making it fun. I've gotten stronger, faster, and more confident since joining. Highly recommend!
New to kickboxing? Start at KC Boxing & Fitness
KC Boxing & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at KC Boxing & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site