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JT’s Mixed Martial Arts & Fitness 24/7 Gym
4.9 ★★★★★ 47 Google reviews · Kickboxing gym in Lockport, New York
Well-maintained gym focusing on workouts and training in boxing, kickboxing and MMA.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Phone (716) 249-9990
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“Each class is very intense, non stop, and goes by quick (excellent full body workout).”
“Seeing him work hard with kids and adults even elderly making sure they are strong .”
“Great place to get workout in, train to box kickbox mma , compete or to come and lose weight and many other options.”
“His main motivation is to help others achieve their fitness goals, and he does so with great enthusiasm and passion for boxing and exercise.”
“One on one training is excellent, Joe teaches you a lot and is a great motivator.”
“Joe is really doing great thing in Lockport for teens and families.”
Other martial arts here
“His main motivation is to help others achieve their fitness goals, and he does so with great enthusiasm and passion for boxing and exercise.”
“Joe invited me to try his kick boxing class at JT's Mixed Martial Arts & 24/7 Fitness gym while I was visiting from out of state.”
“Great for weight loss, self defense, or to stay in shape!”
What members say
“Joe is a awesome trainer! Compassionate, caring and knowledgeable about his training.”
“As someone who has never done any kind of martial arts, Joe has been very welcoming and supportive in my journey to lose weight and become skilled in MMA.”
“His classes are a great workout and great learning experience.”
“I have been taking his boxing classes for 4 years and get the best workouts!”
“He knows that hard work leads to results, and he tries to instill that kind of discipline and motivation into his clients.”
“On a final note, he has the cleanest gym I have EVER been to.”
From the reviews
Joe is hands down the best kickboxing teacher I have ever been to! He really knows how use his time wisely, he can turn an hour into the most productive hour of your life!
I have been taking his boxing classes for 4 years and get the best workouts! I like that It’s not always just boxing. He switches it up every class so we are not always doing the same workouts. He included weighs and abs into the hour class as well. Always leaving feeling like I got a great workout.
It might seem intimidating to train with a MMA champion, but Joe is a very friendly and compassionate person. His main motivation is to help others achieve their fitness goals, and he does so with great enthusiasm and passion for boxing and exercise.
Absolutely the best workouts I've ever had in my life! Friendly, inviting atmosphere and genuinely kind people. Joe is such an amazing trainer and highly motivational. Kid friendly is a huge plus. I'm so glad I found this place.
New to kickboxing? Start at JT’s Mixed Martial Arts & Fitness 24/7 Gym
JT’s Mixed Martial Arts & Fitness 24/7 Gym comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at JT’s Mixed Martial Arts & Fitness 24/7 Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site