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Integrity Martial Arts
5 ★★★★★ 43 Google reviews · Kickboxing gym in North Tonawanda, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule integrity-martialarts.com — book classes and see the live schedule
- Phone (716) 390-5670
Hours
| Monday | 6:30–9:30 PM |
| Tuesday | 5:30–9:30 PM |
| Wednesday | 5:30–10 PM |
| Thursday | 5:30–9:30 PM |
| Friday | 5:30–9:30 PM |
| Saturday | 10 AM–4 PM |
| Sunday | 10 AM–4 PM |
The classes they run
“If you’re a parent and you’re thinking about trying this for your kid, just do it.”
“The coach is incredibly knowledgeable, passionate, and committed to helping you grow—whether you’re training to compete or just trying to get in the best shape of your life.”
“I went in for the first time a few days ago and had a great experience.”
Other martial arts here
“One of the top MMA gyms in Buffalo and one of my favorite places to train!”
“Jeff and his staff provide an amazing environment to train and grow you BJJ skills.”
What members say
“The coach is incredibly knowledgeable, passionate, and committed to helping you grow—whether you’re training to compete or just trying to get in the best shape of your life.”
“Brought my 7 year old son and 9 year old daughter for their first class today and they cannot wait for their next one.”
“Great coach went in there with my lil brother for pricing ended up getting a free session with the guys loved it great guy great gym”
“I was nervous coming in before because i’m new to martial arts but everyone there was very welcoming and friendly.”
From the reviews
I started BJJ when I was 51. Professor Denz was the first person I met. He is an incredible teacher, mentor and coach. I have been training under him for almost two years. I can honestly say he is the best coach I have ever had. He makes everyone comfortable no matter their age or experience level.
My two kids, 8 and 6, have been coming for a year now and both love it here. Jeff is a great coach who cares about the success of each child. The atmosphere here is always friendly and I'm always impressed with the way the kids help each other learn. Jeff has created a great learning environment in his class.
Amazing atmosphere, friendly people and a wonderful instructor. if you’re looking to get into mma or starting out. This is the place to be!!
Recently joined the gym and love it! - great atmosphere - helpful training partners - super knowledgeable + experienced coach
New to kickboxing? Start at Integrity Martial Arts
Integrity Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Integrity Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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