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Intrinsic Motion LLC
5 ★★★★★ 10 Google reviews · Kickboxing gym in Pine, Pennsylvania
Plan your first class
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule intrinsicmotionllc.com — book classes and see the live schedule
- Phone +1 570-316-1011
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“I'm very satisfied with her personal training services, and would highly recommend her.”
“I had never heard of High Intense Interval Training (HIIT) previously.”
Other martial arts here
“Throw in the MMA and boxing workouts as well and I was sold.”
“Throw in the MMA and boxing workouts as well and I was sold.”
What members say
“Mike has been my trainer for 3 years, I’ve gotten outstanding results, I highly recommend him if you’re looking for a personal trainer.”
“Intrinsic Motion is about more than building muscle, it’s also about building confidence and friendships.”
From the reviews
When I met Mike back in August of 2020 I had a pretty big mountain to climb. My goal was to enlist in the US Air Force. However, I was 240lb and needed to lose 55lb. I chose him because his workout plan/style was different from anything I had tried. I had never heard of High Intense Interval Training (HIIT) previously.
Mike and Ileana are passionate about what they do and they do it extremely well! Intrinsic Motion is about more than building muscle, it’s also about building confidence and friendships. Mike and Ileana will work around your schedule with personalized regimens for all skill levels.
I work with Illeana for a year before having to leave for college but she helped prepare me each day to work out on my own and things I could do to improve myself mentally and physically. I lost weight with her, but gained a friend.
Wow, what a joy it was training with Ileana. She's knowledgeable, professional and has genuine concerns over your general health. Her programs are tailored to reach your specific goals. I met my weight loss goals with her guidance and attention to my specific needs.
Your first kickboxing class at Intrinsic Motion LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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