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Integrated Martial Arts Westborough
5 ★★★★★ 120 Google reviews · Kickboxing gym in Westborough, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 8–12) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule integratedmartialarts.com — book classes and see the live schedule
- Phone (774) 772-4759
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–8 PM |
| Saturday | 11 AM–2 PM |
| Sunday | Closed |
The classes they run
“After a year in karate I switched my son to Thai boxing at IMA.”
“As a woman starting Muay Thai, I was definitely nervous, but IMA has turned it into a positive experience.”
“They accept people from all levels/experience and train you to the best of your abilities.”
“As a woman starting Muay Thai, I was definitely nervous, but IMA has turned it into a positive experience.”
“After a year in karate I switched my son to Thai boxing at IMA.”
“It’s obviously a great workout, but also builds confidence and a sense of pride as you continue to learn.”
Other martial arts here
“As a woman starting Muay Thai, I was definitely nervous, but IMA has turned it into a positive experience.”
“I began training here only a month ago as a total Beginner to MMA.”
“Im looking forward to progressing in Muay Thai and beginning to learn some BJJ and Wrestling as well to start being able to be a more complete mixed martial artist in training.”
“After a year in karate I switched my son to Thai boxing at IMA.”
What members say
“The staff and coaches are so welcoming and knowledgeable, and make you feel a part of the community from day one.”
“The classes are an excellent workout - I'm having so much fun and feel empowered learning new skills and getting stronger every day!”
“It’s obviously a great workout, but also builds confidence and a sense of pride as you continue to learn.”
“I signed my son up for classes at IMA, and i love that i did.”
“Amazing clean facilities, with a professional yet fun environment.”
“As a woman starting Muay Thai, I was definitely nervous, but IMA has turned it into a positive experience.”
From the reviews
I signed my son up for classes at IMA, and i love that i did. Its a nice clean gym, with a excellent atmosphere. The coaches are great with the kids. My son is gaining more confidence and learning discipline, the more he goes. The kids get a work out while learning Martial Arts and having fun. My son loves it!
Going to IMA is the best part of my day, every day! It is not only a gym but it also becomes your family! Everyone is beyond welcoming and happy to include new members of any training level! The facility is also brand new and very conveniently located! Joining this gym has been the best decision I have ever made!!!
Best gym I’ve gone to!! As a woman who’s been in and out of martial arts for a decade, IMA is the best in the area. The coaches are knowledgeable and will push you in the best way. And ladies, when we come in, it’s ’sign this waiver, we’re gonna hit you, here’s the defib if your heart stops’.
Excellent gym. I joined earlier this year with no martial arts experience and the coaches really helped with my progression. Every single coach here is helpful, caring and very knowledgeable. What strikes me first and foremost is the amount of individual attention coaches are able to provide during a class.
New to kickboxing? Start at Integrated Martial Arts Westborough
Integrated Martial Arts Westborough comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Integrated Martial Arts Westborough
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site