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Impact Martial Arts & Fitness
4.9 ★★★★★ 33 Google reviews · Kickboxing gym in Manlius, New York
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule martialartsmanlius.com — book classes and see the live schedule
- Phone +1 315-682-0012
Hours
| Monday | 3–9:30 pm |
| Tuesday | 3–9:30 pm |
| Wednesday | 3–9:30 pm |
| Thursday | 3–9:30 pm |
| Friday | 3–8 pm |
| Saturday | 10 am–2 pm |
| Sunday | Closed |
The classes they run
“My son has learned a tremendous amount of confidence and social skills, as well as learning that hard work pays off when it comes to personal goals.”
Other martial arts here
“One of the standout features for me is the attention given to teaching self-defense techniques.”
What members say
“My son has learned a tremendous amount of confidence and social skills, as well as learning that hard work pays off when it comes to personal goals.”
“My son has learned a tremendous amount of confidence and social skills, as well as learning that hard work pays off when it comes to personal goals.”
“This is a true family run Dojo and you feel welcomed and part of their family as soon as you walk in!”
From the reviews
As a mom who's always looking out for my kids' growth and safety, I can't rave enough about Impact Martial Arts! My kids absolutely love attending classes here. They've not only learned some killer martial arts moves but have also gained confidence, discipline, and focus—qualities that go beyond the dojo.
The team at Impact Martial Arts is truly outstanding. Two of my kids attended classes at Impact, and the training, staff, and pricing couldn't have been any better.
My son has been going to Impact Martial Arts for over two years now. We love the programs they have and the overall sense of community. This place offers way more than just classes. They have tons of free events, community fund raisers, and group activites.
The dojo is one of my favorite places to be! When I've had a rough day, just walking through the doors and seeing all of the positive people lifts my mood. I've been training about four years, am in the best shape of my life, and have earned a black belt (with my 11 year old son!). It doesn't stop there though.
Your first kickboxing class at Impact Martial Arts & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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