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Hip Fit Fitness Midtown
5 ★★★★★ 9 Google reviews · Kickboxing gym in New York, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule hipfitfitness.com — book classes and see the live schedule
- Phone +1 212-957-4045
Hours
| Monday | 4–8:30 pm |
| Tuesday | 4–8:30 pm |
| Wednesday | 4–8:30 pm |
| Thursday | 4–8:30 pm |
| Friday | 4–8:30 pm |
| Saturday | 2:30–5 pm |
| Sunday | 9–10:30 am |
The classes they run
“I’ve been going to Hip Fit Fitness for over 2 years now and the classes are fun and such a great workout!”
“The class is perfect for experienced kickboxers as well as first-timers ✨”
“I got my black belt as a teenager so I come here to maintain my skills and stay in shape.”
Other martial arts here
What members say
“Deena is a great coach too- patient, kind, fun and super knowledgable in martial arts.”
“I’ve been going to Hip Fit Fitness for over 2 years now and the classes are fun and such a great workout!”
“I’ve been going to Hip Fit Fitness for over 2 years now and the classes are fun and such a great workout!”
“Welcoming from the start, and tailored to your own personal levels -- these classes have turned into a community.”
From the reviews
I’ve been going to Hip Fit Fitness for over 2 years now and the classes are fun and such a great workout! Deena is a great coach who’s very attentive, patient, and motivational.
Hip Fit is a fantastic workout with amaazing music! It's always on point and inspires me to keep pushing. The exercises are dynamic and fun in an uplifiting, non-judgmental environment. Deena is a great coach too- patient, kind, fun and super knowledgable in martial arts. I love being a part of this community.
I’ve been attending classes for about a year and it is truly the most welcoming workout class I’ve ever been to. Plus the classes are always fun (yes even abs day) and have great music!
I love this class! Deena is super motivating, fun & energetic, and the music is great. I got my black belt as a teenager so I come here to maintain my skills and stay in shape. The class is perfect for experienced kickboxers as well as first-timers ✨
New to kickboxing? Start at Hip Fit Fitness Midtown
Hip Fit Fitness Midtown comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Hip Fit Fitness Midtown
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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