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Grit MMA
5 ★★★★★ 54 Google reviews · Kickboxing gym in Oak Grove, Oregon
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule gritmmallc.com — book classes and see the live schedule
- Phone (971) 867-3461
Hours
| Monday | 4–8:30 PM |
| Tuesday | 4–8:30 PM |
| Wednesday | 4–8:30 PM |
| Thursday | 4–8:30 PM |
| Friday | 4–8 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“My kids have had instruction by Coach Carson in self-defense and he made it fun, intentional and great exercise.”
“Whether you're a beginner or experienced, you'll find a place here to grow and thrive.”
“Strongly recommend to anyone who wants to improve their fitness, learn how to defend themselves and even compete”
“You get a lot of one on one and individualized training and critiquing, along with being able to hang out with a bunch of amazing people.”
“I’ve been attending the kickboxing class for a few months.”
Other martial arts here
“Whether you’re trying to be a professional MMA fighter or just trying to get in better shape Carson will help you!”
“My two sons, aged 6 and 3, have been training in kickboxing and grappling here on a weekly basis, and the progress they've made is incredible!”
“If you are looking for self-defense classes, or to prepare for your next fight at the Roseland, you will be happy here.”
What members say
“Coach Carson does such a great job teaching both kickboxing and grappling classes.”
“Coach Carson and his wife Haili were both very welcoming, along with the rest of the Grit team.”
“My kids have had instruction by Coach Carson in self-defense and he made it fun, intentional and great exercise.”
“He's able to adapt to every skill level regardless of it's your first day, or you're training for your next pro fight.”
“Great gym overall and Carson Frei genuinely wants to see everyone grow which is why he shares his fight experience and applies it to his students.”
“From the moment I walked in, I felt welcomed and included.”
From the reviews
One of the best fighting gyms around here, Carson’s training technique is awesome and it really shows, especially if you see the recent fighting bouts that Carson and the others had. If you’re looking to get knowledgeable fighting skills or just training for fighting bouts, this is the right place!
GRIT MMA is by far the best martial arts gym around. I was relatively new to martial arts before signing up here, and a little bit intimidated. Coach Carson and his wife Haili were both very welcoming, along with the rest of the Grit team.
The sense of community at GRIT MMA is truly special. From the moment I walked in, I felt welcomed and included. The staff and fellow members create an environment where everyone supports and encourages each other. Whether you're a beginner or experienced, you'll find a place here to grow and thrive.
Great place to learn. I’ve been attending the kickboxing class for a few months. My son does the kids class and has a blast. I know It can be intimidating to walk into an MMA gym with no experience.
New to kickboxing? Start at Grit MMA
Grit MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Grit MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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